People discovering how to help themselves is Margaret Mayo’s passion.  And for over 35 years she has helped people find more of themselves through the powerful medium of Awareness Through Movement classes. Even after all this time Margaret can’t believe how simple Feldenkrais concepts such as knowing where your hip joints are can have such a profound effect. This lively discussion weaves insights about teaching Awareness Through Movement classes with wisdoms for ATM participants. For Feldenkrais Practitioners Margaret shares how she prepares her lessons, the importance of language and how to make lessons accessible. For all of us who do ATM lessons Margaret’s valuable reminders and insights offer ways of “helping us discover more of ourselves”.

A delightful and warm conversation that reminds us of the power of thinking and listening to ourselves from the inside.

Contact Margaret Mayo:[email protected]

Explore more of the research study that Margaret refers to:This Podcast- Moving Into the Unknown Episode 19 Dr Susan HillierFeldenkrais Moving into the Unknown: [email protected]

Hosted by: Heidi Carroll, Libby Murray, and Kym McGregor.