Season 14:26 Mari nails her longest run of the training, preps for a half marathon race.

Mari is dealing with winter which seems to be the theme of the week for all of our runners in the project.  We talk about mindset for the long runs, especially the end of them, so she can start the mental prep of what it will take to tackle the 50k.  We talk a bit about fueling for these efforts and her upcoming training half marathon!  Enjoy the show.