On this episode of The Maria Fontana Podcast, we’re talking about nervous system regulation and why feeling good is not a luxury it’s a leadership skill.

When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter.

I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again.

If you’re done pushing through and ready to lead from regulation not exhaustion this episode is for you.

Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.

This week on The Maria Fontana Show, we’re hitting the reset button.

If you’ve been feeling scattered, overwhelmed, or out of sync with your goals and energy, this episode is for you.

I’ll guide you through simple, actionable steps to reset your alignment, calm your nervous system, and reconnect to your true energy so you can step into the year with clarity and confidence.

We’ll talk about how to release old stories that no longer serve you, stop chasing what isn’t yours, and start tuning into what actually lights you up. 

Ready to take it a step further? Join the Mindset + Alignment Collective to dive deeper into guided resets, energy practices, and clarity tools that help you move forward with ease. Your reset starts here—let’s do it together. Join the Collective →

In this episode, I’m getting real about something so many of us struggle with… chasing the next goal, the next dollar, the next milestone—while slowly drifting away from what actually matters: peace, presence, joy, alignment, and the life you’re here to LIVE.

I’m sharing truth, tough love, intuitive guidance, and grounded mindset support to help you slow down, tune back into your heart, and remember who you are and what you really desire. If you’ve been overwhelmed, pushing too hard, or feeling disconnected from yourself… this conversation is going to bring you back home.

 And if you want support, tools, guidance, and a community that keeps you anchored in alignment instead of burnout, come join my Mindset + Alignment Collective.

You get a 7-day free trial, no contracts, no pressure—just support, healing, clarity, and growth.

👉

You deserve ease. You deserve peace. You deserve a life that actually feels good.

Come Back to Yourself —

 A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you.

In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need.

This is a simple reset you can return to anytime you need:

✨ calm your nervous system
✨ trust your intuition
✨ soften the pressure
✨ come back home to yourself If this practice resonated with you and you’re craving deeper, ongoing support,

 I’d love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you’ll receive:

🌿 live coaching + Q&A
🌿 mindset & energy practices
🌿 guided meditations + audio support
🌿 community connection
🌿 simple tools to reduce stress, build clarity, and feel grounded daily

 ✨ You can join with a 7-day free trial and explore at your own pace — no contracts, no pressure. When you’re ready, the Collective is here to support you.

 Join the Mindset + Alignment Collective now.

Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:

• Release stress and mental clutter 🌿
• Restore your energy and flow ✨
• Tune into your intuition and inner guidance 💖

Press play, breathe, and let yourself reset, recharge, and feel lighter—anytime, anywhere.

Join us inside The Mindset + Alignement Collective 7 day free trial

In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.

You’ll walk away with tangible tools you can use TODAY.

And honestly… this might be the most needed episode all year.

PRIVATE VIP Podcast Subscribe Here


Work with Maria

In this powerful episode of The Maria Fontana Show, I sit down with Ginger S. Reinelt , 
 Human Design Success Mentor and the go-to guide for 7+ figure founders who want to get seen at scale in their own style.

Ginger brings the tactics and the tough love, but she also brings the truth: the next level of leadership isn’t about hustling harder… it’s about listening deeper.

We dive into what it really means to follow your soul as a leader, why your energy is your greatest business asset, and how Human Design can amplify your visibility, your impact, and your brand—without burning you out.

This conversation is real, raw, and exactly what every entrepreneur stepping into their next season needs to hear. If you’re ready to rise in a way that feels aligned, grounded, and powerful… hit play.
➡️ Make sure to subscribe so you never miss an episode.

➡️ And go follow Ginger for more Human Design truth bombs and leadership insights: @ginger.s.reinelt

Check out my private VIP Podcast where I share the deep stuff: https://www.spreaker.com/podcast/re-invention-vip--6790141/support

Ever wake up and feel like you’re living on autopilot — running a business, showing up for everyone, but feeling completely disconnected from what you actually want? In this episode, I’m breaking down what it really means when you’re sick and tired of your day-to-day — and how to find clarity on what’s next for you.
 If you’ve been craving change but can’t quite see the path forward, this one’s your sign to pause, reflect, and realign with what your soul’s been whispering. Ready for support in mapping your next steps?

👉 Book a Power Hour Session with me and let’s get you clear, grounded, and back in your power.

Change isn’t always comfortable—but it’s always calling. In this episode of The Maria Fontana Show, Maria dives into what it really takes to embrace change, even when it feels uncertain or scary.

You’ll hear how true reinvention begins the moment you stop resisting and start trusting yourself again.

 If you’ve been feeling that nudge to pivot, evolve, or rewrite your next season, this episode will remind you: it’s never too late to create something extraordinary from where you are right now.

✨ Ready to reinvent your business and your life?

Join The Reinvention Membership—your space for clarity, confidence, and real business growth.

Join here →https://www.skool.com/re-invention-school-7411/about


Book a One Hour Session Here