Self-Compassion Meditation is a practice of connecting to the Divine Mother within that always holds you and loves you, no matter what. It is who you really are and this meditation will remind you of how loved and held you are. It's a return to deep self-love and compassion. As you practice this meditation regularly, you will gradually become more and more self-reliant because you will have instant access to Divine Love within. This is your return to True Love within.

The Heal what Hurts Method guides you into a process of ever-deepening self-love and presence. You will learn to recognize the early signs that you are triggered so that you may avoid the life-sucking rollercoaster of triggered dynamics in your relationships. When triggers are left unhealed they create emotional instability and you never know when someone is going to say or do that thing that disrupts your inners state. When you have learned to master the steps of how to heal and release your emotional triggers, you become free. You no longer depend on other people to act a certain way so that you may feel safe. You create your own unshakable ground within. You learn to understand your own role in entering into dynamics that boil your emotional triggers to the surface. You even begin to welcome your old triggers as they surface because they must be known and felt in order to be healed and released. The tools that you will learn in The Heal what Hurts Method are for life and will change your life. You will no longer be at the mercy of someone else's mood or actions -- or lack of same. Through the steps of this course, you will cultivate a solid connection to Source within you and stop looking to others to provide you with a sense of security and emotional safety. You will be able to enjoy deep, soulful connections with others without slipping into co-dependency. GO TO: WWW.MARIATOSO.COM TO LEARN THE METHOD

The five niyamas are practices for cultivating a calm mind and a peaceful life. The first of the niyamas is sauca which is not only the foundation for bodily health, it is also the doorway to deeper states of meditation and connection to Source.