Marianna Reyes speaks on her experience with Anxiety, self-confidence and burnout. She speaks on how health, fitness and nutrition has played a large role in helping her overcome her struggles. Marianna is extremely passionate about health not only for your body but also for your mind. She believes in learning more about yourself and creating a good network to be able to overcome your mental health issues openly and positively. Marianna is learning to be kinder to herself and show herself empathy and she would with others.

[00:01 - 6:40] Opening segment.

• Marianna tells us about herself and her background and how she became to be a personal trainer.
• Marinna tells us about how and why she is passionate about fitness and nutrition.
• She tells us how she had to overcome being burnout from working too much and how she took a step back.
• Marianna tells us how her anxiety affected her personal life and how she turned to trying unconventional methods to try and help her escape how she was feeling.
• Marinna explains how she is learning to be kinder to herself, is doing talk therapy and is always learning more about herself.

[6:41 – 14:30] Opening Up.

• Marianna speaks about how her therapist is a great support system for her, along with going to church and being part of a community.
• Marinna speaks on how she adapted to her anxiety by doing breathing work, thinking positively and giving herself positive pep talks.
• Marianna tells us about her support system and how her spiritual family learned to accept and be greatly supportive of her mental health issues.
• Marinna speaks on the importance of surrounding yourself with strong people.

[14:30 – 18:26] Reaching Out.

• Marianna tells us how it is important to learn about yourself and how you are a person.
• She speaks on the importance of reaching out to people if you need help.
• She speaks on how you should surround yourself with positive people and try to leave out the toxic, negative energy.
• Marinna tells us how she is now more confident for expressing her mental health journey and how accepting herself has given her confidence.

[18:27 – 22:00] Closing Segment.

• Marianna tells us where to find her on social media and her Instagram page which is based around fitness and nutrition.
• Marianna gives her advice to her younger self.

Tweetable Quotes:

‘Learn how to reach out, reach out to a friend’ – Marianna Reyes.

‘It’s okay to set boundaries, be there for yourself. And its okay not to be okay’ – Marianna Reyes.

‘The faster you work on your mindset, the faster you will succeed’ – Marianna Reyes.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.