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By P.A.V.E
The podcast currently has 21 episodes available.
Jessie Chung sits down and talks to us about her experience dealing with OCD, Anxiety, Depression and Addiction. Jessie was born in Canada but currently lives in the UK. Jessie is a big mental health advocate and wants to spread positivity through her mental health journey. Jessie is also hugely passionate about Spanish and Latina culture and she is also currently working on two books alongside writing poetry.
[00:00 – 8:11] Opening Segment.
[8:12 – 12:02] Healing.
[12:03 – 21:30] Support.
[21:31 – 30:00] Closing Segment.
Tweetable Quotes;
‘Let your thoughts perpetuate but not dominate’ – Jessie Chung.
‘Don’t be afraid to tell people, don’t be afraid to tell people you are close too’ – Jessie Chung.
‘People are a lot more accepting than you think they are’ – Jessie Chung.
‘Your mental illnesses are all valid, and you shouldn’t always define yourself by a label’ – Jessie Chung.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
During high school Luc Carter unfortunately lost his good friend to suicide. He speaks on how he dealt with this trauma and the way this loss affected him. Luc speaks about how just before his 18th birthday he had the intention of taking his own life. Thankfully, he managed to overcome this with support and therapy. Luc tells us the techniques he used to help him get through his struggles, such as connecting with yourself and being mindful. Luc is now an advocate for positive mental health and wants to show people that you can overcome your struggles and no matter what you are going through you have people around you who will support you and love you.
[00:00 – 8:50] Opening Segment.
[8:51 – 14:05] Stigma.
[14:06 – 25:00] Coping mechanisms.
Tweetable Quotes:
‘It is completely natural to have good days and bad days’ – Luc Carter.
‘It always does get better, it is always okay to not be okay’ – Luc Carter.
‘Surround yourself with people who bring out the best version of yourself’ – Luc Carter.
‘We all make mistakes, but that is a part of our growth and a learning process’ – Luc Carter.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
Serena Pergola speaks about her struggles with Anxiety alongside being a survivor of sexual assault and domestic violence. Serena also suffers with chronic pain issues, such as migraines and back pains caused by being a completive gymnast. Serena has helped release a book which speaks upon the troubles of sexual assault in the world of competitive gymnastics.
[00:00 – 14:40] Opening Segment.
[14:41 – 26:34] Safe Place.
[26:35 – 34:10] Advice.
[34:11 – 37:15] Closing Segment.
Tweetable Quotes:
‘If you are living as your true self, you are already in your healing journey’. – Serena Pergola.
‘The people that are meant to love you, will love you anyway’. – Serena Pergola.
‘Lean in and live your truth, because you belong here’. Serena Pergola.
‘Be you, don’t be anyone else’. – Serena Pergola.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
Loren speaks on her struggles with Eating disorders, Anorexia, OCD, Borderline Personality Disorder, Bipolar Disorder and being sectioned under the Mental Health act. Loren currently works with mental health charities such as ‘MIND’ and wants to make a difference in other peoples lives who are also struggling with their mental health. Loren tells us about her struggles with letting people help her, opening up about her mental health and finally accepting the help she needed. She tells us how all of these things combined helped her immensely and set her on the right path to mental wellness.
[00:00 - 3:00 ] Opening Segment.
[3:01 - 12:00] Letting people in.
[12:01 – 20:40] Communication.
[20:41- 22:27] Closing Segment.
Tweetable Quotes.
‘Just know you are absolutely loved’ – Loren.
‘Validating yourself is so important’ – Loren.
‘Be your own cheerleader’- Loren.
‘Your reaction to things and your emotions are always valid’- Loren.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
Harry Potvin, former varsity swimmer, speaks on his issues dealing with depression, anxiety and suicide. Harry tells us how during high school he never had time to focus on his mental health, when he went to University he realised that his mental health had been suffering for a while, but had never paid attention to it. He now advocates for people to speak openly about their mental health to the people in their lives and this is always a great help. Recently Harry has been trying to raise awareness with mental health through social media and in his personal life.
[00:01 – 5:50] Opening segment.
[5:51 – 9:28] Support system.
[9:29 – 14:10] Important advice.
[14:11 – 16:16] Closing segment.
Tweetable Quotes:
‘My advice is to always just keep fighting’. – Harry Potvin.
‘Not everything is going to work for everybody, but there is always something that will work for some body’. – Harry Potvin.
‘There is something out there for me, I just need to keep trying’. – Harry Potvin.
‘It is okay to open up, it is okay to speak about your struggles’. – Harry Potvin.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
Marianna Reyes speaks on her experience with Anxiety, self-confidence and burnout. She speaks on how health, fitness and nutrition has played a large role in helping her overcome her struggles. Marianna is extremely passionate about health not only for your body but also for your mind. She believes in learning more about yourself and creating a good network to be able to overcome your mental health issues openly and positively. Marianna is learning to be kinder to herself and show herself empathy and she would with others.
[00:01 - 6:40] Opening segment.
[6:41 – 14:30] Opening Up.
[14:30 – 18:26] Reaching Out.
[18:27 – 22:00] Closing Segment.
Tweetable Quotes:
‘Learn how to reach out, reach out to a friend’ – Marianna Reyes.
‘It’s okay to set boundaries, be there for yourself. And its okay not to be okay’ – Marianna Reyes.
‘The faster you work on your mindset, the faster you will succeed’ – Marianna Reyes.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
4 years ago Chloe was diagnosed with Borderline Personality Disorder, OCD, Generalised anxiety disorder and Anorexia. She tells us how she is overcoming these struggles along with self-harm and suicidal thoughts. Over the years Chloe has tried a few different methods to aid her along with these struggles. Chloe is starting DBT (Dialectical Behavioural Therapy) soon and is hopeful that this way of combating intrusive thoughts will be beneficial to her. Chloe is a positive person who believes that fitness and health play a crucial part in her mental health recovery.
[00:01 – 5:08] Opening segment.
[5:09 – 18:19 ] Mindfulness.
[18:20 – 35:43 ] Support system.
[35:44 – 37:34] Closing segment.
Tweetable Quotes.
‘Your experience is completely unique’ – Chloe Gosling.
‘It is a constant progress that you have to keep making’ – Chloe Gosling.
‘Do something more intense than the emotion itself’ – Chloe Gosling.
‘Never give up hope, it’s not a quick fix’ – Chloe Gosling.
‘Once you find those things that help you, it’s important that you keep doing them’ – Chloe Gosling.
‘What is most important is my health’ – Chloe Gosling.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
During high school, Brooke struggled with depression and anxiety. After leaving an abusive relationship she was diagnosed with PTSD, dissociation and depersonalisation/derealization. Over the years Brooke has taken medication to try and help her along with her journey but found that talk therapy along with a good support system is what really helped her. Brooke is a big advocate for mental health and wants to help inspire people and let them know that it is okay not to always be
okay.
[00:01 - 4:30] Opening Segment
[4:31 - 12:18] Solutions
[12:19 – 14:54] Support System
[14:55 – 19:19] Closing Segment
Tweetable Quotes:
‘Your experiences are not what define you’ – Brooke Barnes
‘Trust yourself that it is going to be okay and being okay when it’s not okay’ – Brooke Barnes
‘It’s okay to have bad days, it’s okay to be sad it is okay to express and feel all of those things’ – Brooke Barnes
‘Being okay with not being okay is very powerful’ – Stevon Mopal
‘It is not a weakness to lean on others’ – Brooke Barnes
‘You can create the world that you want and your own life and surround yourself with the people
who are willing to do that too’ – Brooke Barnes
Follow Brooke's blog: www.asafetomorrow.com
SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.
If any of this content resonates with you please do show us some support through sharing any of our content or website.
If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
Millie started noticing symptoms of trauma when she was 13 years old. It became worst across her teenage years where she struggled with self-harm and having suicidal tendencies. In 2018, she was diagnosed with Borderline Personality Disorder, with that, she took the courage to cross the bridge of realization and awareness and started her journey to healing.
[00:01 – 04:28] Opening Segment
[04:29 – 09:32] Therapy
[09:33 – 13:41] Check In On Yourself
[13:42 – 16:02] Closing Segment
Tweetable Quotes:
“Finding a therapist who validated me and who I felt really believed in my recovery was so beneficial.” – Millie Rhodes
“Both parties have to be understanding and accepting. I think you have to get that sometimes your family or your friends or whoever might not understand what you’re going through.” – Millie Rhodes
“It’s completely valid what you’re feeling, and you’re not a bad person as much as you think you are. You are just struggling right now.” – Millie Rhodes
“You’ve been a bit unlucky with your experiences, and that’s not your fault. But it is your responsibility how you go about dealing with that and how you go out into the world and make a difference there.” – Millie Rhodes
Follow Millie on Instagram: @millierhodes
SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
We dive into Matthew’s journey into figuring out and discovering his self-worth. During his struggles with mental health, Matthew associated his self-worth based on achievements. He thought if you could not achieve anything, you’re practically not worth anything.
Through his music, Matthew expresses himself as an artist and as a channel to express his emotions. Music and inner-child work has helped him a lot in his journey to healing.
[00:01 – 09:24] Opening Segment
[09:25 – 15:58] Accepting Your Trauma
[15:59 – 23:30] Inner-Child Work
[23:31 – 27:34] Support System
[27:35 – 34:24] Closing Segment
Tweetable Quotes:
“We’re not supposed to be in a dark place all the time. Mental health-focused stuff and healing-oriented stuff is very important.” – Matthew Babineaux
“Everything that people have inside them that they’re ashamed of is actually something that needs to be harnessed for good, needs to be understood.” – Matthew Babineaux
“There are ways for us to tell our story where we don’t have to give every single detail, but we can also have just enough to be able to inspire somebody.” – Matthew Babineaux
Follow Matthew on Instagram and Twitch @zbabsmusic
SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.
If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb
Or simply support through sharing any of our content or website.
If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected]
***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide. We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.
The podcast currently has 21 episodes available.