Jessie Chung sits down and talks to us about her experience dealing with OCD, Anxiety, Depression and Addiction.  Jessie was born in Canada but currently lives in the UK. Jessie is a big mental health advocate and wants to spread positivity through her mental health journey. Jessie is also hugely passionate about Spanish and Latina culture and she is also currently working on two books alongside writing poetry.

[00:00 – 8:11] Opening Segment.

• Jessie tells us her background and a little bit about herself.
• Jessie talks about her mental health journey and what she is currently overcoming.
• She tells us how when she was 16 she began to have intrusive thoughts and how she struggled with this alone as she was too worried to open up to anyone.
• Jessie tells us about how she did a whole load of research on her condition and also how to manage it.
• She tells us about her diagnosis of Anxiety, Depression and Bipolar.

[8:12 – 12:02] Healing.

• Jessie tells us about she coped with her mental health issues and managed to stay so positive.
• Jessie says spending time researching her OCD and other mental health struggles really helped her to understand what was happening to her.
• She tells us how her mental health struggles all intertwine with each other and how learning how to deal with one, decreases the severity of the other issues.
• She tells us how fully accepting her anxiety really helped her along in her journey.

[12:03 – 21:30] Support.

• Jessie tells us about her support system and how it has not always been easy for her.
• Jessie tells us about how her BPD made it difficult for her to keep relationships close and effected the amount of support she gained from people.
• She tells us how now she has a really solid support system which has been a great help in her mental health journey.

[21:31 – 30:00] Closing Segment.

• Jessie shares for advice for people who are currently in their mental health journey.
• Jessie shares her valuable advice to her younger self.
• Jessie tells us where to find her on social media.

Tweetable Quotes;

‘Let your thoughts perpetuate but not dominate’ – Jessie Chung.

‘Don’t be afraid to tell people, don’t be afraid to tell people you are close too’ – Jessie Chung.

‘People are a lot more accepting than you think they are’ – Jessie Chung.

‘Your mental illnesses are all valid, and you shouldn’t always define yourself by a label’ – Jessie Chung.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

During high school Luc Carter unfortunately lost his good friend to suicide. He speaks on how he dealt with this trauma and the way this loss affected him.  Luc speaks about how just before his 18th birthday he had the intention of taking his own life. Thankfully, he managed to overcome this with support and therapy. Luc tells us the techniques he used to help him get through his struggles, such as connecting with yourself and being mindful. Luc is now an advocate for positive mental health and wants to show people that you can overcome your struggles and no matter what you are going through you have people around you who will support you and love you.

[00:00 – 8:50] Opening Segment.

• Luc tells us about his background.
• Luc tells us the unfortunate story of how he lost his good friend to suicide whilst he was in high school and how this affected him.
• Luc tells us how when he first lost his friend to suicide he was not sure how to cope, but coming together with his close friends and always checking up on each other really helped.
• He tells us how he bottled up his emotions and locked himself away at first and how he struggled to open up to people.

[8:51 – 14:05] Stigma.

• Luc tells us his experience with dealing with the stigma regarding mental health and more specifically men’s mental health.
• Luc expresses how just because you are male does not mean you have to downplay your mental health issues and how it does not make you weak, it just makes you human.
• He tells us how he started to open up to his friends, but this included how he having thoughts of suicide and not wanting to live anymore.
• Luc tells us how just before his 18th birthday he had intentions of taking his own life, but thankfully friends and family intervened and Luc decided it was time to seek help for himself.

[14:06 – 25:00] Coping mechanisms.

• Luc tells us some of the ways he overcame his suicidal thoughts and struggles by using different techniques given to him by professionals.
• Luc tells us the technique that resonated with him the most and how something as simple as connecting with yourself and your body can be a great benefit in your times of need.
• Luc gives advice to people who may be struggling themselves, he tells us how different techniques work for different people and you have to take the time to figure out what works for you.
• [25:01 – 26:42] Closing Segment.
• Luc tells us where we can find him on social media.
• Luc tells us his valuable advice to his younger self.

Tweetable Quotes:

‘It is completely natural to have good days and bad days’ – Luc Carter.

‘It always does get better, it is always okay to not be okay’ – Luc Carter.

‘Surround yourself with people who bring out the best version of yourself’ – Luc Carter.

‘We all make mistakes, but that is a part of our growth and a learning process’ – Luc Carter.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

Serena Pergola speaks about her struggles with Anxiety alongside being a survivor of sexual assault and domestic violence. Serena also suffers with chronic pain issues, such as migraines and back pains caused by being a completive gymnast. Serena has helped release a book which speaks upon the troubles of sexual assault in the world of competitive gymnastics.

[00:00 – 14:40] Opening Segment.

• Serena tells us her background and some of the struggles she is overcoming in her life.
• Serena opens up about her sexual abuse as well as her domestic abuse.
• She tells us about being a competitive gymnast and the positive and negatives that came along with that role.
• Serena tells us about her struggles with anxiety attacks and how she copes with them.
• Serena explains how adopting healthy coping mechanisms, such as exercising and going to the gym, helped her along with her journey.

[14:41 – 26:34] Safe Place.

• Serena tells us about her support system and how her Mum has always been a ‘safe place’ for her.
• Serena talks about how opening up to her Mum about her mental health struggles allowed her room to heal alongside someone she trusts and loves.
• She talks about how giving therapy a chance is greatly important and how she is glad that she kept trying as it has helped her along with her mental health journey.
• Serena talks about how important it is to find the right things that work for you.

[26:35 – 34:10] Advice.

• Serena gives advice, to anyone who may be listening, about opening up about your struggles.
• She tells us about how you should be patient to yourself and not feel pressured into always speaking about your issues, only when you feel comfortable.
• Serena tells us the importance of celebrating the small things in your life, even if it is only you getting yourself out of bed.
• Serena tells us the importance of disregarding people’s opinions who are not fighting your corner or have the best interests for you.

[34:11 – 37:15] Closing Segment.

• Serena tells us where we can find her on social media and how she would love to get connected with people.
• Serena tells us her valuable advice to her younger self.

Tweetable Quotes:

‘If you are living as your true self, you are already in your healing journey’. – Serena Pergola.

‘The people that are meant to love you, will love you anyway’. – Serena Pergola.

‘Lean in and live your truth, because you belong here’. Serena Pergola.

‘Be you, don’t be anyone else’. – Serena Pergola.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

Loren speaks on her struggles with Eating disorders, Anorexia, OCD, Borderline Personality Disorder, Bipolar Disorder and being sectioned under the Mental Health act. Loren currently works with mental health charities such as ‘MIND’ and wants to make a difference in other peoples lives who are also struggling with their mental health. Loren tells us about her struggles with letting people help her, opening up about her mental health and finally accepting the help she needed. She tells us how all of these things combined helped her immensely and set her on the right path to mental wellness.

[00:00 - 3:00 ] Opening Segment.

• Loren tells us about her background and her struggles.
• Loren tells us about being sectioned under the mental health act and how her time in hospital affected her.
• She tells us how she currently works for various organisations such as ‘MIND’ and how she uses these platforms to spread mental health awareness.

[3:01  - 12:00] Letting people in.

• Loren goes into more detail regarding her hospital stays and how she then developed PTSD from her experiences.
• Loren tells us how she is currently focusing on overcoming her OCD and how she is doing so.
• Loren tells us about her experience in learning to accept help from the people around her and how this helped her greatly on her journey to mental wellness.
• She tells us about her support system and how they have always been fighting her corner and willing to help her with her mental health struggles.
• Loren tells us about how expressing her needs clearly is a really important thing when having the people around you support you, as it gives them an idea of how they can help you.

[12:01 – 20:40] Communication.

• Loren tells us the importance of having good and open communication with those around you.
• Loren tells us the different ways you can communicate. She believes that you do not always have to use words, but any forms of open communication plays a great role in expressing how you are feeling.
• She tells us her advice to other people who are currently struggling with their mental health.
• Loren tells us how she learnt to appreciate the smallest achievements and how you should always be proud of the little things, no matter how small.

[20:41- 22:27] Closing Segment.

• Loren tells us where to find her on social media.
• Loren tells us her valuable advice to her younger self.

Tweetable Quotes.

‘Just know you are absolutely loved’ – Loren.

‘Validating yourself is so important’ – Loren.

‘Be your own cheerleader’- Loren.

‘Your reaction to things and your emotions are always valid’- Loren.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

Harry Potvin, former varsity swimmer, speaks on his issues dealing with depression, anxiety and suicide. Harry tells us how during high school he never had time to focus on his mental health, when he went to University he realised that his mental health had been suffering for a while, but had never paid attention to it. He now advocates for people to speak openly about their mental health to the people in their lives and this is always a great help. Recently Harry has been trying to raise awareness with mental health through social media and in his personal life.

[00:01 – 5:50] Opening segment.

• Harry tells us about his background.
• Harry opens up about dealing with his depression and anxiety.
• He speaks on how he had a difficult time opening up to people in his life and how this affected him.
• Harry speaks about how not consistently seeing a therapist was a downfall for him.
• Harry bravely speaks on his unfortunate suicide attempt.

[5:51 – 9:28] Support system.

• Harry speaks on the importance of opening up to the people in your life and how this helped him.
• He speaks on how he opened up to his teammates and how supportive they were with helping him with his mental health.
• Harry says these real conversations have helped strengthen his relationships.

[9:29 – 14:10] Important advice.

• Harry tells us his advice to people who are dealing with mental health issues and struggling to open up to their loved ones.
• Harry tells us the importance of staying strong during these times and to keep fighting.
• He tells us how during the start of his mental health journey he tried different methods, some of which failed. But he did not let this discourage him and he kept on trying methods until he found the ones that worked for him.
• Harry tells us how he still has days where he struggles, but he understands that he knows how to help himself, and to never give up.
• He tells us about the place he is now, and how he is completely comfortable opening up about his struggles and this helps him realise how far he has come in his journey.

[14:11 – 16:16] Closing segment.

• Harry tells us where to find him on social media and how he uses these platforms to promote mental health and positivity.
• Harry gives his valuable advice to his younger self.

Tweetable Quotes:

‘My advice is to always just keep fighting’. – Harry Potvin.

‘Not everything is going to work for everybody, but there is always something that will work for some body’. – Harry Potvin.

‘There is something out there for me, I just need to keep trying’. – Harry Potvin.

‘It is okay to open up, it is okay to speak about your struggles’. – Harry Potvin.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

Marianna Reyes speaks on her experience with Anxiety, self-confidence and burnout. She speaks on how health, fitness and nutrition has played a large role in helping her overcome her struggles. Marianna is extremely passionate about health not only for your body but also for your mind. She believes in learning more about yourself and creating a good network to be able to overcome your mental health issues openly and positively. Marianna is learning to be kinder to herself and show herself empathy and she would with others.

[00:01 - 6:40] Opening segment.

• Marianna tells us about herself and her background and how she became to be a personal trainer.
• Marinna tells us about how and why she is passionate about fitness and nutrition.
• She tells us how she had to overcome being burnout from working too much and how she took a step back.
• Marianna tells us how her anxiety affected her personal life and how she turned to trying unconventional methods to try and help her escape how she was feeling.
• Marinna explains how she is learning to be kinder to herself, is doing talk therapy and is always learning more about herself.

[6:41 – 14:30] Opening Up.

• Marianna speaks about how her therapist is a great support system for her, along with going to church and being part of a community.
• Marinna speaks on how she adapted to her anxiety by doing breathing work, thinking positively and giving herself positive pep talks.
• Marianna tells us about her support system and how her spiritual family learned to accept and be greatly supportive of her mental health issues.
• Marinna speaks on the importance of surrounding yourself with strong people.

[14:30 – 18:26] Reaching Out.

• Marianna tells us how it is important to learn about yourself and how you are a person.
• She speaks on the importance of reaching out to people if you need help.
• She speaks on how you should surround yourself with positive people and try to leave out the toxic, negative energy.
• Marinna tells us how she is now more confident for expressing her mental health journey and how accepting herself has given her confidence.

[18:27 – 22:00] Closing Segment.

• Marianna tells us where to find her on social media and her Instagram page which is based around fitness and nutrition.
• Marianna gives her advice to her younger self.

Tweetable Quotes:

‘Learn how to reach out, reach out to a friend’ – Marianna Reyes.

‘It’s okay to set boundaries, be there for yourself. And its okay not to be okay’ – Marianna Reyes.

‘The faster you work on your mindset, the faster you will succeed’ – Marianna Reyes.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

4 years ago Chloe was diagnosed with Borderline Personality Disorder, OCD, Generalised anxiety disorder and Anorexia. She tells us how she is overcoming these struggles along with self-harm and suicidal thoughts. Over the years Chloe has tried a few different methods to aid her along with these struggles. Chloe is starting DBT (Dialectical Behavioural Therapy) soon and is hopeful that this way of combating intrusive thoughts will be beneficial to her. Chloe is a positive person who believes that fitness and health play a crucial part in her mental health recovery.

[00:01 – 5:08] Opening segment.

• Chloe tells us a bit about herself, her background and her interests.
• She tells us her diagnosis’ and how having these struggles has affected her as a person and the way she lives her life.
• Chloe tells us her progress with her anxiety and also how her BPD affects her.

[5:09 – 18:19 ] Mindfulness.

• Chloe talks about how health and fitness have helped her along with recovery.
• She tells us her motto and how she always tries to do something more intense than the emotion itself.
• Chloe tells us about how consistency for her is key and sticking to a routine of fitness and exercise is greatly helpful to her.
• Chloe explains how removing herself from stressful situations has helped her maintain a positive outlook on herself and her mental health.
• Chloe talks about how she hopes DBT will help her with communication and expressing her feelings.

[18:20 – 35:43 ] Support system.

• Chloe tells us about her support system and how having a good support system benefits her.
• She tells us how meeting people through therapy who can relate to her struggles is a great benefit.
• Chloe tells us the importance of being sympathetic towards other peoples struggles even though you may not fully understand them.
• Chloe tells us some of her struggles with her work and how her mental health issues have affected the way she can communicate how she feels.

[35:44 – 37:34] Closing segment.

• Chloe gives her advice to her younger self.
• Chloe tells us where we can find her on social media.

Tweetable Quotes.

‘Your experience is completely unique’ – Chloe Gosling.

‘It is a constant progress that you have to keep making’ – Chloe Gosling.

‘Do something more intense than the emotion itself’ – Chloe Gosling.

‘Never give up hope, it’s not a quick fix’ – Chloe Gosling.

‘Once you find those things that help you, it’s important that you keep doing them’ – Chloe Gosling.

‘What is most important is my health’ – Chloe Gosling.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

Get in touch with us:
Instagram: @pave_multimedia
Facebook: @pavemultimedia
Email: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

During high school, Brooke struggled with depression and anxiety. After leaving an abusive relationship she was diagnosed with PTSD, dissociation and depersonalisation/derealization. Over the years Brooke has taken medication to try and help her along with her journey but found that talk therapy along with a good support system is what really helped her. Brooke is a big advocate for mental health and wants to help inspire people and let them know that it is okay not to always be
okay.

[00:01 - 4:30] Opening Segment

• Brooke Barnes tells us about her background and how she is an advocate for mental health.
• Brooke opens up about her struggle with her mental health after surviving an abusive
  relationship.
• Brooke tells us about how her past relationship has affected the relationships she has now.

[4:31 - 12:18] Solutions

• Brooke tells us about her experience with medication and the side effects that came along
  with them.
• Brooke speaks about her positive experience with Cognitive Behavioural Therapy and the
  importance of speaking out.
• She also tells us how her therapist has helped her overcome some of her insecurities by
  using certain techniques.

[12:19 – 14:54] Support System

• Brooke tells us who she relies on and how having a support system has benefited her.
• Brooke tells us the importance of having a good support system for mental health recovery.

[14:55 – 19:19] Closing Segment

• Brooke talks about how she views the world now compared to when she did not struggle
  with her mental health problems.
• Brooke’s social media information along with her blog that she updates regularly.
• Brooke’s valuable advice to her younger self

Tweetable Quotes:

‘Your experiences are not what define you’ – Brooke Barnes

‘Trust yourself that it is going to be okay and being okay when it’s not okay’ – Brooke Barnes

‘It’s okay to have bad days, it’s okay to be sad it is okay to express and feel all of those things’ – Brooke Barnes

‘Being okay with not being okay is very powerful’ – Stevon Mopal

‘It is not a weakness to lean on others’ – Brooke Barnes

‘You can create the world that you want and your own life and surround yourself with the people
who are willing to do that too’ – Brooke Barnes

Follow Brooke's blog: www.asafetomorrow.com

SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.

If any of this content resonates with you please do show us some support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

Millie started noticing symptoms of trauma when she was 13 years old. It became worst across her teenage years where she struggled with self-harm and having suicidal tendencies. In 2018, she was diagnosed with Borderline Personality Disorder, with that, she took the courage to cross the bridge of realization and awareness and started her journey to healing.

[00:01 – 04:28] Opening Segment

• Millie Rhodes speaks about her background
• She shares her struggles with her trauma that started when she was 13 years old

[04:29 – 09:32] Therapy

• Millie on seeking professional help
• Finding the right therapist that you can resonate with
• Having a good support system is a big factor
• Both parties must be understanding and accepting

[09:33 – 13:41] Check In On Yourself

• Millie talks about the importance of checking in on yourself

• Take care of your body and mind

[13:42 – 16:02] Closing Segment

• Reach out to Millie. See the links below.
• Millie’s advice to her younger self

Tweetable Quotes:

“Finding a therapist who validated me and who I felt really believed in my recovery was so beneficial.” – Millie Rhodes

“Both parties have to be understanding and accepting. I think you have to get that sometimes your family or your friends or whoever might not understand what you’re going through.” – Millie Rhodes

“It’s completely valid what you’re feeling, and you’re not a bad person as much as you think you are. You are just struggling right now.” – Millie Rhodes

“You’ve been a bit unlucky with your experiences, and that’s not your fault. But it is your responsibility how you go about dealing with that and how you go out into the world and make a difference there.” – Millie Rhodes

Follow Millie on Instagram: @millierhodes

SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb 

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.

We dive into Matthew’s journey into figuring out and discovering his self-worth. During his struggles with mental health, Matthew associated his self-worth based on achievements. He thought if you could not achieve anything, you’re practically not worth anything.

Through his music, Matthew expresses himself as an artist and as a channel to express his emotions. Music and inner-child work has helped him a lot in his journey to healing.

[00:01 – 09:24] Opening Segment

• Matthew talks about his background
• Matthew speaks about his struggles with mental health and trauma

• His self-worth become dependent on achievements
• Falling into Depression that started in his high school years

[09:25 – 15:58] Accepting Your Trauma

• Matthew on recognizing his trauma and taking action against it
• Matthew shares tips that helped him during his darkest days

[15:59 – 23:30] Inner-Child Work

• Exploring your inner-child to help in healing trauma and self-acceptance

[23:31 – 27:34] Support System

• Matthew talks about the support system he had in his journey

[27:35 – 34:24] Closing Segment

• Matthew shares how it feels revisiting his trauma
• Matthew’s view on sharing “your story”
• Get in touch with Matthew. See below for links.
• Matthew’s advice for his younger self

Tweetable Quotes:

“We’re not supposed to be in a dark place all the time. Mental health-focused stuff and healing-oriented stuff is very important.” – Matthew Babineaux

“Everything that people have inside them that they’re ashamed of is actually something that needs to be harnessed for good, needs to be understood.” – Matthew Babineaux

“There are ways for us to tell our story where we don’t have to give every single detail, but we can also have just enough to be able to inspire somebody.” – Matthew Babineaux

Follow Matthew on Instagram and Twitch @zbabsmusic

SUBSCRIBE for updates when new episodes come out and please LEAVE A 5-STAR REVIEW to help the podcast grow.

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb 

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us through Instagram and Facebook or simply send us an email on [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering content regarding mental health, such as talks about depression, self-harm, or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. This podcast does not constitute medical or other professional advice or services.