Episode #10: Our conversation dives into some of Angela’s personal and mental health journey, with some heavy focus on childhood trauma - and what impact an unsafe environment could have.

Angela speaks about internal family systems and what parts of ourselves get to play a part in certain situations in our lives and how we react.

Angela’s instagram: @indigorabbitart

 

If you or someone that you know have a story that they would like to share, get in touch with us!📩

***⛔️DISCLAIMER⛔️***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

Episode #9: Living with mental health can oftentimes hinder our lives and our careers, although Natasha has managed to be high performing within her career in the media industry, although, despite this, Natasha has only recently found out about her mental health challenges, bring her knowledge up to speed by researching upon what she's going through bringing a better understanding of her BPD.

 

Natasha's socials:

Instagram: @overthetopwoman

 

Produced by Fiona Shearer

 

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services

Episode #8: Austin grew up in an environment that inevitably exposed her to plenty of trauma surviving 28 years of abuse, which have contributed towards her development of varying mental health challenges such as complex PTSD, disordered eating and alcoholism, but Austin sees this as all going under the umbrella of CPTSD. On top of it all, Austin discovered that there was a huge chunk of her life that's been a lie, stemming from the fear of the opinions of the ones that she was surrounded by. In this episode, we unravel how Austin has come about her healing and how she's had to recondition herself and how she speaks to herself, along with plenty of insight and techniques. 

 

Austin's socials:

https://www.facebook.com/complexitiespodcast/

https://soundcloud.com/complexitiespodcast/tracks

 

Produced by Fiona Shearer

 

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected]

 

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #7: It was only when Sha was an adult when she realised what depression was and how long she had been depressed, along with the trauma that was within her home and also her neighbourhood. Sha believes that living with mental health is a skill and that it doesn’t have to be a bad thing. Some things may be out of control, but we can focus on what we can do and what we can control when things can get a bit out of hand.

Sha's social media: 

Instagram & Facebook:

@Shatopia.official

Twitter: topia_sha

Tiktok: @Shatopia.official

Produced by Ben Smillie

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E  is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #6: Kelly grew up in a home with a narcissistic mother and an alcoholic father. Having no contact with Kelly's mother has allowed her to dive into self-discovery, where she finally felt some freedom. Kelly shares with us her current experiences with her healing and how her perseverance with seeking help and trusting the process.

Kelly's social media: 

https://www.instagram.com/kellybean725/

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #5: Natalie has faced multiple mental and chronic illnesses in her life and she has shared with us her moments of loneliness whilst growing up in which has lead her to face all these challenges head on, developing multiple coping mechanisms and strategies. Natalie also voices up being an advocate, supporting those in the community in the ways that she knows, which is through the use of positivity. 

Natalies social media: 

https://www.instagram.com/endonatriosis/

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb

Or simply support through sharing any of our content or website.

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected]

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #4: Diving into childhood trauma is a challenge, and in this episode Luke shares with us a little bit about his life in a pastoral family background and how he went about sharing what has happened to him as a child. Along with Luke's path towards raising self-awareness and how this element is at the centre. 

Luke's social media:

https://twitter.com/lukepietr0

https://www.instagram.com/lukepietr0/

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb 

Or simply support through sharing any of our content or website. 

If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #3  In this episode Ljupka tells how she made a great discovery that impacted her development greatly and about how she started digging in deep as to how and why she feels the way she does. Ljupka also shares her experience with traditional Western modern medicine and how it wasn’t beneficial for her. 

Ljupka's links: 

www.woofhealing.com 

Instagram: https://www.instagram.com/woofhealing/ 

Facebook: https://www.facebook.com/woofhealing 

If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb 

Or simply support through sharing any of our content or website. If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts do not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #2 Charles has been overcoming his mental health challenges for a few years now and he’s been able to identify what works for him. In this episode, our conversation will unravel parts of Charles story and how he uses religious practices that considerably contributes towards his journey. 

Join us on our next episode where we’ll talk about Ljupka’s story on Complex PTSD and co-dependency and hear her journey as to how she used talking and communication for her recovery. 

Charles' links and social media: 

[email protected] 

https://thepsychologydiary.wordpress.com/ 

https://anchor.fm/psychologydiary 

LinkedIn: Charles Ituah If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb 

Or simply support through sharing any of our content or website. If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected] 

***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.

--- Support this podcast: https://anchor.fm/real-people-honest-talks/support

Episode #1 Rugare faced a lot of criticism growing up, and her school experience was not at all favourable – she had challenges with her weight, which led her to take losing weight to extremities and impacted her self-image and mental health. In this episode, she highlights her experiences during her struggle as well as telling us how she’s overcome such adversities, with tips on how she developed her mental wellness. Join us on our next episode where we’ll talk about Charles Ituah’s story on bipolar 1 and how he’s found religion to be at the centre of overcoming his mental health. Rugare's Instagram:  https://www.instagram.com/nyashaxox/ If any of this content resonates with you please do show us some support through our GoFundMe page: https://gf.me/u/yv66vb Or simply support through sharing any of our content or website. If you or someone that you know have a story that they would like to share, get in touch with us on through of any of our social medias or simply send us an email on: [email protected] ***DISCLAIMER***: A fair warning, topics may include triggering contents regarding mental health, such as talks about depression, self-harm or even suicide.  We are not specialists or advisers, use content at your own risk because the information on Real People, Honest Talks are based on personal experiences and the ideas should not be considered professional advice. P.A.V.E Multimedia is not responsible and does not verify for accuracy any of the information contained in these podcasts available for listening on this site. The primary purpose of these podcasts is to raise awareness, educate and inform. These podcasts does not constitute medical or other professional advice or services.  --- Support this podcast: https://anchor.fm/real-people-honest-talks/support