In this interview, Nikki chats with strength coach Marianne Kane about finding fitness in uncertain times.

They discuss:

• How action is the antidote 
• The value of a low bar and small consistent actions
• The role of stress and uncertainty in feeling less than motivated
• The mental health benefits of fitness
• Being aware of numbing behaviors and strategies to minimize them

To connect with Marianne, visit her website myomyfitness.com or say hello on Facebook or Instagram.