The Caesar is undoubtedly Canada’s Favorite cocktail. It’s popularity has grown steadily over the years. Joshua Linde, co-owner of Walter Craft Caesar Mix guest spots this week, and knows a thing or two about how to make the best Caesar you’ve ever tasted. Learn the history behind this beloved cocktail, how quality Caesar mix is made, and how this company is changing the landscape of Caesar cocktail making. Listen to co-host Todd Battle incorporates Walter Caesar into each of his Prison Break classes. (Hint: It’s not with a cool down stretch). Shout out to KC “Rusty Shiv” Cross for being Prison Break’s Inmate of the week. You can find out more about Walter Craft Caesar Mix by visiting their website: waltercaesar.com Instagram: waltercaesar Facebook: @waltercaesar Twitter: @waltercaesar RECIPE FOR PRISON PRUNO * By: Jarvis Masters Take ten peeled oranges, one 8 oz. bowl of fruit cocktail, squeeze the fruit into a small plastic bag, and put the juice along with the mash inside, add 16 oz. of water and seal the bag tightly. Place the bag into your sink, and heat it with hot running water for 15 minutes. wrap towels around the bag to keep it warm for fermentation. Stash the bag in your cell undisturbed for 48 hours. When the time has elapsed, add 40 to 60 cubes of white sugar, six teaspoons of ketchup, then heat again for 30 minutes, secure the bag as done before, then stash the bag undisturbed again for 72 hours. Reheat daily for 15 minutes. After 72 hours, with a spoon, skim off the mash, pour the remaining portion into two 18 oz. cups. (source wikipedia)   #Caesar #craft #cocktails #history #Canadian #volleyball #vodka #Toronto #Barchef @dimeonqueen @harbourcastle

A New Year, a new you! Not in the “let’s lose extra pounds so we can fit into our pants” kind of way, but shedding unnecessary things from your life such as excess objects in your possession, or those annoying friends that weigh you down. This year will be different for you. This episode covers a list of the things you can do to right now clean up your life and move forward with more clarity and focus. If you're already happy and content, great! Could you be a little happier with less? Todd and Marie give examples of how letting go of some not-so-obvious things can clear the horizon and create space for other things that are much more valuable. Find the 24hr Tough Mudder race at https://toughmudder.com/wtm2017 Find the Minimalism documentary on Netflix  www.theminimalists.com

One of Canada’s esteemed beer Sommeliers and all-weather runner Dan Grant is back with Todd And Marie. Dan talks running, cold Canadian weather and brings his extensive beer knowledge with a few treats for us to taste.   As you may know for past episode, the fun begins when Todd and Marie try to stump the Beer master with something Dan hasn’t tried before, which is no small feat when it comes to stumping the beer master.    Dan, along with Tej Sandhu heads up the Toronto Chapter of RunTo Beer: one of Toronto’s most popular running groups with a membership base of over 2,500.   Dan also takes people on city running tours, and leads another fun running group called City Running Tours Toronto.   Marie, Todd and Dan debate if compression running socks really work? What does the science indicate? Dan had a pair sent to him from Champion CSX and he shares wether he is won over with them, or not.   A big thank you to Lake Wilcox Brewery for providing us with the beer for this episode. Thank you to Great Lakes Brewery, Beau’s Brewery and Sick Kids Hospital for being involved in Dan’s recent fundraising event.   Thank you to Champion CSX for providing the entire Run To Beer crew with our great compression socks.   Dan Grant

You want to leave a mark on society. You want to be courageous and awesome. You come up with a great idea,  maybe leave your “safe” full time job and start your own company. Have you ever had someone tell you that you’ve got a great idea, but you’ll never be able to accomplish it?    This show is dedicated to all of us that want to prove those MF’s wrong. Listen to the points you can adopt today to muster up the guts to go after your dreams. Learn how to prevent other people from undermining your dreams, and how your can prepare your body for long term success.    To watch the Origins film go to Origins.well.org

Who drinks beer in Rwanda? Surprisingly, a massive number of Rwandans. Todd and Marie go on a field trip to visit Steve Beauchesne from Beau’s Brewery to talk about why Beau’s started an initiative to help Rwanda open their very own craft brewery. The Rwandan Craft Brewery Project will also be run exclusively by women. Steve shares so many exciting details from how he chose the woman to run the project, to the update of their Kickstarter campaign to raise money for a bottling line. How does Steve get to work in the winter? Can you play hockey under water? Does anyone like warm beer? We know you’ve always wanted to know the answer to these questions. Steve Beauchesne has all the answers. To find out more about the Rwanda Craft Brewery Project, or to contribute to this project click on this link: www.beaus.ca Follow Beaus Brewery on instagram @beausallnatural Facebook: Beau’s All Natural brewing Co. @BeausBrewery Twitter @beausallnatural

It’s no secret. Stress kills. The stress of living in a modern world can affect your body and mind in endless unfavourable ways.  We all know the list that is common: Moving, getting married, loss of a loved one. These are obvious stressors that can contribute to physical and mental overload, but there are some less obvious stresses rubbing shoulders with these common life happenings.   There are things you can do that are fast and easy that can dissolve stress and give your body a break. Stop lying to yourself. You ARE stressed. You need to listen to this episode.   A big shout out goes to champion CSX for partnering with RunTObeer and providing us with quality compression sports socks.   Check out their website Facebook: @championCSX Twitter: @championCSX Instagram: championcsx

Life can be stupid sometimes. How many times have you done something “stupid” but weren’t quite embarrassed enough to keep it to yourself? This episode is soaked full of potentially stupid scenarios that Marie presents to Todd who decides if they are truly stupid or not. Hint: how many stupid useless redundant apps are on YOUR phone?   Later on in the show, Marie walks Todd through a blind bourbon tasting to see if he endorses Drake’s new bourbon product Virginia Black.   Tags: Drake, parking, apps, bourbon, construction, pop up, fitness

We look to explore the interplay between the social and physical interactions that are required amongst a group to achieve a common goal.

Thank you Union Summer and BaAM Production for giving us an opportunity to be part of your event #unionsummer #summer2016 #unionstation #toronto

Body Image - What Should Matter To You   This week, Nike Trainer Paluna Santamaria stops by the Revenge Gym Studio to talk about her long journey and the  challenges she faced, in attaining a positive body image. Paluna discusses the difference between weight lifting and lifting weights and how the different approaches glean different outcomes.    If you have ever woken up, looked at yourself in the mirror and disliked something about what you saw, this episode will help you figure out, what to do about it.   See Paluna in person at her strength class at the Revenge Gym studio.   Follow Paluna and Tune In Nutrition on Instagram @palunamoves @tinproject_ #palunamoves, #podcast