May is Mental Health Awareness month.

This is such an important topic because if we don't learn to manage our brain, we will be in quite a bit of trouble.

Over the next few weeks, I want to feature this topic. Beginning with today's topic:

A tool you can use to improve and keep your mental health "healthy".

So if you want better mental health, this is episode is for you.

Grab your the newest self-paced course: Joyful Body Breakthrough. It covers everything you need to know to change your relationship with food and yourself. I'll take you through my proven-method to losing weight for the last time.

WHAT YOU WILL DISCOVER

• Why you need to take care of your mental health
• How to clean out your brain in order to keep it clean, healthy and thriving.
• The exact method I use daily to keep my mind healthy and happy.
• And more…

FEATURED ON THE SHOW

• Washington State Governor
• Marie Kondo Book
• Soundtracks Book
• Website
• Follow me on Instagram
• Thank you for leaving a Review