I've been waiting to have Mariella Borschow on the podcast for nearly a year - she has so many insightful things to say and her journey is nothing short of fascinating. After meeting at Mindbodygreen Revitalize a year ago, we dove deep into eating psychology, why people feel the way they do about food and how letting go is the secret ingredient for a happy mind and healthy body. 

In this episode we talk about:

• Mariella's healing experience through body dysmorphia and severe digestive issues
• How stress impacts our digestion and our mental health
• Using mental health practices to change neural pathways and heal old issues 
• How motherhood has changed her relationship with her health and why it's important to be healing before and during this journey
• And so much more

Mariella Borschow is a health and life coach, yoga instructor and mindfulness coach. After working in corporate America for years and struggling with work-life balance and stress-related health issues, Mariella dedicated her life to helping others manage their stress as a way to find personal fulfillment. She is formally trained as a coach through the Institute for the Psychology of Eating, a yoga instructor by Strala Yoga and Ashtanga Yoga with over 250 hours of training, and is currently being certified as a mindfulness coach through the Awareness Training Institute and Greater Good Science Center at Berkeley.  Find out more about Mariella on her website and on Instagram.

I'm super excited to announce that I'm now a Keith's Cacao practitioner! You can order cacao here and use code PAIGE20US09 for a discount.

Shop my ebook, Out of Your Head, Into Your Heart for more support around concepts that we discuss on Bright Side of the Moon.

If this resonates, please rate, subscribe and review! As always, share this message with anyone who needs it and connect on Instagram for more on healing, ascending and loving yourself fully. Follow along for more on Instagram at @brightsideofthemoon.pod and @paigepichler.