It’s Rebecca and David here. We're Marigold Teachers.

Two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing. Go from burned out to fired up with our weekly newsletter. https://marigoldteachers.com/

In this episode of the podcast, we’re delighted to be joined by Ann Skinner, otherwise known as The Heartworker. She’s a wonderful person, coach, teacher and artist who works both in industry and education. We chat through what inspires her, and how she came to be such a doodling queen! Of course, our podcasts are all about you, and the strategies you can use to grab a perfect life/work balance. And Ann makes a great case for including doodling in your daily wellbeing routine.

Of course, we also talk about how to connect with your compassion, courage and creativity, which is so critical for every teacher. Ann has all kinds of tips for your wellbeing and for how to express your artistic side, so we know you’ll love this chat. You can find Ann at https://www.theheartworker.com/ so give her a visit, grab some doodle inspiration and reset your reality!

R&Dx

Welcome back to the Marigold Teachers Podcast, where we delve into the areas of teaching that can impact your wellbeing as a teacher but importantly, how to work through areas of difficulty to overcome emotional exhaustion and thrive.

In this episode, we're talking about when teachers lose their passion. Passion could be for teaching generally, the subject we teach or other parts of our day to day working lives. We importantly, look at how you can try and revitalise and re-ignite that fire and give you a couple of tips and tricks that could help.

Welcome back to the Marigold Teachers Podcast.

In this Episode, we'll be discussing why busy teachers don't always make the best teachers.

Disclaimer as teachers ourselves with decades in education- we know the workload, stress and pressure we're put under - we understand the level of work and jobs needed to be done in teaching, so we know there isn't a magic wand we can wave over some of this one- but what we can do is give you some super useful strategies and tips to help manage and overcome the additonal mental pressure that being busy puts on you.

https://marigoldteachers.com/

How Teachers Can Stop Struggling And Start Asking For Help Teachers, you're not alone. Feeling overwhelmed, burned out, and desperately needing a hand with that ever-growing workload?

Asking for help is NOT a sign of weakness, it's a superpower!

In this video, we'll unlock the secrets to confidently and effectively requesting support from colleagues, senior management, and even external organizations. Learn a simple step-by-step strategy for approaching conversations, overcome the fear of "looking bad," and discover:

Practical tips for building a supportive network of fellow educators. Proven strategies for managing workload and preventing burnout. Techniques for calmly and confidently addressing concerns with senior management.

Click play and learn: How to identify when you need help (even if you're stubborn!). The magic words to use when approaching colleagues and superiors. Specific resources and organizations to turn to for different types of support.

How to advocate for yourself and your well-being without feeling guilty. Remember, teachers helping teachers is the key to a thriving educator community! Share this video with your colleagues, spread the word, and let's create a culture of support where everyone feels empowered to ask for help.

It’s Rebecca and David here.

We're Marigold Teachers. Two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing. Go from burned out to fired up with our weekly newsletter.https://marigoldteachers.com/

Teacher Wellbeing: Mastering the Art of Switching Off

In the dynamic and demanding world of education, school teachers play a pivotal role in shaping the minds and futures of their students. While their role is immensely rewarding, it can also be incredibly demanding, leaving teachers feeling overwhelmed, stressed, and burned out.

The ability to effectively switch off from work is crucial for maintaining a healthy work-life balance and preventing burnout. This video delves into practical strategies that teachers can adopt to cultivate a sense of detachment from work, fostering well-being and recharging for the next day in the classroom.

Setting Internal and External Boundaries

The first step towards switching off is to establish clear boundaries between work and personal life. This involves setting realistic daily goals, avoiding checking work emails or messages outside of designated hours, and designating specific spaces for work and relaxation.

Managing Thoughts, Beliefs, and Emotions

The way we perceive and think about our work experiences significantly impacts our ability to switch off effectively. By recognizing and challenging negative thoughts, cultivating a positive mindset, and practicing mindfulness, we can detach from stressful situations and maintain emotional balance.

Prioritizing Self-Care

Self-care is an essential component of switching off. Incorporate activities that bring you joy and relaxation into your daily routine, such as exercise, hobbies, spending time in nature, and connecting with loved ones.

Embrace the Journey of Reconnection

By implementing these strategies, teachers can create a healthier relationship with their work, enabling them to step away from the classroom with a sense of fulfilment and renewed energy. This, in turn, enhances their ability to connect with students, foster a positive learning environment, and ultimately contribute to their overall well-being.

Teacher well-being, switching off, work-life balance, boundaries, managing thoughts, self-care, stress management, burnout prevention, mindfulness, gratitude, relaxation techniques, teacher fulfillment, teaching passion

We're Marigold Teachers. Two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing. Go from burned out to fired up with our weekly newsletter. https://marigoldteachers.com/

The world of education is a demanding yet rewarding one, but the constant juggling of responsibilities can take a toll on teachers' well-being. Amidst lesson plans, grading assignments, parent-teacher meetings, and extracurricular activities, finding time for personal life and self-care often seems like an impossible feat.But what if you could strike a harmonious balance between your professional and personal commitments?

In this comprehensive podcast, we'll unveil the secrets to achieving work-life balance specifically for school teachers.

Mastering Accountability: one of the biggest obstacles to work-life balance is often a lack of accountability. Here, we'll guide you in setting clear goals, establishing realistic deadlines, and delegating tasks effectively. Learn how to say no to additional responsibilities without guilt, prioritizing your time and energy for the tasks that truly matter.

Harnessing the Power of the Eisenhower Matrix: The Eisenhower matrix is a time management tool that helps you categorize tasks based on urgency and importance. By identifying tasks that can be delegated, postponed, or eliminated entirely, you can streamline your workload and create more space for personal pursuits.

Cultivating a Positive Mindset: A positive mindset is the cornerstone of well-being and resilience. Learn how to shift negative thoughts into empowering affirmations, transforming your outlook and approach to challenges. Discover strategies to manage stress, maintain emotional balance, and cultivate a sense of gratitude for your teaching journey.

Embark on a Journey of Renewed Energy and Fulfilment By incorporating these strategies into your daily routine, you can achieve a sustainable work-life balance that allows you to thrive as a teacher and in your personal life. Discover how to rekindle your passion for teaching, enhance your relationships, and experience a sense of fulfilment that extends far beyond the classroom. ]

Work-life balance, school teachers, accountability, Eisenhower matrix, positive mindset, stress management, teacher well-being, fulfilling teaching career

Unleash the Power of Affirmations for Teachers: Nurture Your Well-being and Thrive.

Rebecca and David from Marigold Teachers discuss the wonderful world of affirmations and the role they play in wellbeing and personal development.

In the demanding world of education, school teachers play a pivotal role in shaping the minds and futures of their students. However, the weight of this responsibility can often take a toll on their own well-being. Amidst hectic schedules, demanding tasks, and the emotional rollercoaster of the classroom, teachers may find themselves feeling overwhelmed, stressed, and even burned out.

Enter the transformative power of affirmations. Affirmations are positive statements that you can repeat to yourself to instil a sense of belief, confidence, and empowerment. They can serve as a daily dose of self-compassion, reminding you of your strengths, resilience, and ability to make a positive impact.

In this insightful podcast, we delve into the world of affirmations, specifically tailored for school teachers. Discover how affirmations can help you:

Cultivate a positive mindset and foster self-belief Enhance your emotional resilience and manage stress Nurture your well-being and combat burnout Strengthen your relationships with students and colleagues Experience greater fulfilment and joy in your teaching journey We'll guide you through a series of powerful affirmations, designed to resonate with the unique challenges and triumphs of school teachers. Learn how to incorporate affirmations into your daily routine, whether it's during your morning meditation, before entering the classroom, or as a reflective practice at the end of the day.

Embrace the power of affirmations and experience a profound transformation in your teaching journey. Discover how to prioritize your well-being, amplify your positive impact, and step into a world of renewed energy, passion, and fulfilment.

Plus, David and Rebecca are awesome, right?

affirmations, school teachers, well-being, stress management, self-compassion, positive mindset, emotional resilience, burnout prevention, teacher fulfilment, teaching joy

Meet David and Rebecca: two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing here at Marigold Teachers.

#7 Why Subscribe To The Podcast?

There are thousands of podcasts out there.

And as a teacher, we know your time’s precious.

But honestly, this one will change your life.

Ahead of our podcast launch tomorrow, check out our video on why subscribing will be your secret weapon for teacher wellbeing. 💛🌼

Meet David and Rebecca: two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing here at Marigold Teachers.

#6 The Value Of Thank You

Saying ‘thank you’ is a big part of our philosophy.

Thank you to teachers who spend their days transforming lives

Thank you to everyone we engage with.

Ahead of our full podcast episodes, check out our teaser on why saying ‘thank you’ is so powerful. 💛🌼

Meet David and Rebecca: two educators helping thousands of teachers struggling with emotional exhaustion and wellbeing here at Marigold Teachers.

#5 What’s The Podcast About?

We love our new podcast!

It’s packed full of top tips for teacher wellbeing, great guests and a host of helpful hints for avoiding emotional exhaustion.

So, ahead of our full podcast episodes, why not check out what to expect and get to know us in our explainer teaser here! 💛🌼