Wired for Wellbeing

Marina Galán: Why It’s So Hard to Be Yourself — and Why It’s Worth It


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Marina Galán - Mentor, coach, and public speaker working with individuals, teams, and organizations around the world.

Key Takeaways:

  • Marina and the hosts discussed the "Three Principles" understanding as articulated by Sydney Banks, and how it can help people become more authentic and aligned with their true selves.

  • They talked about how the way we feel is a guidance system, and that discomfort or stress is a sign that our thinking is not aligned with our deeper truth.

  • Authenticity can be challenging and even painful at times, as it requires letting go of protective facades. But it leads to greater peace and freedom.

  • Pain, whether physical or emotional, can be an invitation to look at the "poison" or unhelpful habits of thinking that are causing suffering.

  • Courage is needed to be authentic and listen to the quieter, wiser voice within, rather than constantly seeking the approval of others


Connect with Marina:  www.marinagalan.com


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Pick up the first chapter of her Three Principles based book, Inside Out Transformation - A Revolutionary Guide for Coaches, Therapists & Counsellors. http://eepurl.com/h1kHXb 


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Wired for WellbeingBy The Viva Event