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#301 - Since 1976, the Marine Corps Marathon or MCM has been pounding the streets of Washington DC and Arlington, Virginia in late October to celebrate not only the US Marine Corps, but enjoying our terrific sport in one of the most beautiful settings in the world. This week, I talk about the race's history, some race facts and some things you may want to be prepared for if you decide to run it yourself. 

Also, I go into my training from the past week a little bit. I will talk a bit about my training each week as I get back into running a little more each week. 

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