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We've all heard it, Why don't they just leave? Perhaps you've heard it yourself when you were in a toxic or unhealthy relationship. Here Penny and I discuss the underlying reasons why we stay in these relationships, and why it's not as simple as just leaving.  

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Here I discuss the importance of acceptance and its vital role in healing.   Examing the reasons why we struggle with accepting our mates for who they are, and not for how we think they should be. 

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Here I discuss the toxic ride-or-die narrative. This narrative can be very destructive, as it pledges loyalty and commitment often to a dysfunctional and unhealthy relationship. If you are in an abusive relationship, you can contact the 
National Domestic Hotline at 1-800-799-7233.  My new book 
The Danger of Following your heart will be out in September available for pre-sale now at Amazon.

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Here i discuss the unhelpful advice that many pass around to those in unhealthy or toxic relationships. Telling someone to just leave is not helpful, especially when they don't know how to break free. There are many underlying reasons as to why people stay these types of relationships. Here I discuss the reasons, but more importantly the process of healing and breaking Free.

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Here i discuss some reasons why we stay in toxic or unhealthy relationships. I particularly focus on Sunk cost fallacy and how it impacts and keep us in relationships that no longer serve us. 

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Here I just discuss the differences between true guilt and false guilt. 

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Welcome to my podcast! Here we uncover the root causes as to why we engage in toxic or dysfunctional relationships. The goal being to break free of these toxic cycles and find healing.

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