marisa

In this episode, I offered so many resources to help you (& me) on your manifesting journey!

Here are some of the links I mentioned:

Join Hannah's Community + have so much fun with us!

Ady's Website for Coaching

Walking Meditation - Joe Dispenza inspired

Lower Your Cortisol Frequency

Affirmation Songs

I spoke about full moon rituals, the magic of reiki and energetic coaching, human design, shower portals, walking meditations and more ✨

Make sure to like and follow if you want to hear more!

Get comfortable, this is a long one! 📖✨ Today, we’re taking a deep dive into the archives as I open up and read through my actual childhood journal entries from 2011 to 2012.

I'm covering it all—from sweet memories of family trips, Christmas mornings, and farm animals to the raw reality of teenage bullying, losing a pet, car accidents, and navigating high school crushes. Looking back on my teenage emotional highs and lows with grace shows me just how much strength, self-worth, and wisdom I’ve gained along the way. 💖

Hit play, leave a 5-star rating if you enjoyed this journey down memory lane, and let me know in the Q&A what you would tell your younger self! 🎙️✨

Drop everything now! 💜 Today we are taking a trip back to 2009–2012 to break down Taylor Swift’s iconic, completely self-written era: Speak Now!

From writing an entire album solo at 19 to prove the naysayers wrong, to processing high-profile heartbreaks, award show interruptions, and media scrutiny, I analyze the entire tracklist, muses, and lore.

Plus, I'm breaking down all 6 Vault tracks (hello, "I Can See You" music video and Hayley Williams!), Hunger Games soundtrack cuts like "Safe & Sound," and sharing some real hot takes on "Better Than Revenge" and "Enchanted."

Press play, leave a 5-star rating if you love the Swiftie deep dives, and let me know your favorite Speak Now song! 🎧✨

When you play the game of thrones, you win or you die... but who actually had the best strategy?

In this episode, I'm comparing Game of Thrones Season 1, Episodes 6 & 7 with the original "A Game of Thrones" book! We break down the key differences in character motivations, scene staging, and internal monologue—including how Ned Stark’s use of milk of the poppy impaired his judgment, why Bronn’s duel at the Eyrie was totally different in the books, and why the show’s iconic Tywin Lannister introduction was one of HBO's best original decisions.

Plus, we examine Ned’s mercy in the Godswood, the tragic betrayal by Littlefinger, and whether Ned, Renly, or Littlefinger made the right political call in the end.

Hit play, leave a 5-star rating if you're enjoying the series, and let me know who you think had the best political strategy in Season 1! ✨

Is "being realistic" actually keeping you stuck? In this episode, I’m breaking down what manifestation really means to me—moving past surface-level positive thinking into empowering delusions, visualization, and aligned daily action.

I reflect on a recent chat with my girls group, how our beliefs dictate our choices, and why I’ve learned to embrace "delusional" thinking over pessimistic self-doubt. Plus, I share lessons from having 17 jobs in 10 years, overcoming the fear of success, and the daily habits I’m using right now to step into my favorite version of myself.

Remember: You have so much potential to be even greater than your most outlandish fantasy, and nobody is stopping you but you.

Press play, leave a rating if you loved the episode, and let's get into it! 🎧✨

In this episode, I share my personal journey through a traumatic year in eighth grade, including my father's accident, the loss of a classmate to suicide, and how these events shaped my perspective on life and gratitude.

Key topics:

• The impact of a traumatic car accident on a family
• Dealing with grief and loss in adolescence
• The importance of gratitude after hardship
• How personal journaling can help process trauma
• The role of community and support during crises

Takeaways:

1. Traumatic events can deeply affect mental health and journaling habits.
2. Gratitude and reflection can emerge from even the darkest experiences.
3. Support from community and family is crucial in recovery.
4. Personal stories highlight the importance of resilience and hope.
5. Healing is a process that takes time and self-compassion.

personal growth, trauma, resilience, gratitude, life lessons, mental health, adolescence, family, overcoming adversity

Chapters:

00:00 Introduction and overview of the episode

02:20 The car accident that changed everything

06:00 Hospital stay and recovery process

08:49 Physical recovery and returning to normal life

12:04 Running to a meaningful tree as a symbol of resilience

14:27 Writing a letter to her future self

16:39 Processing fear and trauma from the year

17:27 Gratitude for life and lessons learned

18:29 Resources and message of support

19:16 Upcoming episodes and closing thoughts

___________________________________________________________

988 Suicide and Crisis Lifeline: This is a 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Calls are routed to the nearest crisis center in a national network, where callers receive crisis counseling and mental health referrals.

• Call or text 988
• Chat at 988lifeline.org

The Trevor Project's 24/7 Suicide Hotline for Lesbian, Gay, and Bisexual Youth: Call 1-866-488-7386 or text START to 678-678.

Disaster Distress Helpline: Call or text 1-800-985-5990 (press 2 for Spanish).

Veteran's Crisis Line: 988, then select 1, or Crisis Chat, or text: 838255

In this episode, we’re going deep into the Fearless era—from iconic soundtrack cuts like "Crazier" to the legendary breakup trilogy ("Forever & Always", "You All Over Me", and "Mr. Perfectly Fine"). Plus, we break down early writing signatures ("Stay Beautiful", "Beautiful Eyes"), unreleased gems, and yes... T-Swizz's legendary "Thug Story" reference!

Highlights from today’s episode:

• Soundtrack vs. Album Cuts: Why "Crazier" deserved a spotlight on the main tracklist.

• The Joe Jonas Timeline: Dissecting the emotional arc of "Forever & Always", "You All Over Me", and "Mr. Perfectly Fine".

• Pop-Culture Moments: Paying homage to standing tall and "8-foot-4, blonde hair to the floor."

In this episode, we’re dissecting Game of Thrones Season 1, Episodes 4 & 5 (Cripples, Bastards, and Broken Things & The Wolf and the Lion) to uncover the biggest changes between George R.R. Martin’s books and the HBO show!

In this episode, we break down:

• Bran’s Mysterious Dreams: The Three-Eyed Crow, custom saddles, and direwolf warnings.

• Sansa’s True Book Personality: Why she’s darker in the books than you remember.

• Essos Dragon Magic: Daenerys’s vivid dragon egg connection.

• Catelyn & The Eyrie: Brynden "The Blackfish" Tully and Lysa’s descent into paranoia.

• The Big Divergence: Why Jaime Lannister and Ned Stark NEVER actually fought in the books!

🗣️ Question of the Week: Does Jaime fleeing the fight in the book change how you view his character compared to his honorable duel in the show? Let’s talk about it!

Don't forget to Follow and leave a rating if you enjoyed the breakdown!

Why does holding on so tightly to your goals often keep them just out of reach? In this episode of marisa, we’re breaking down the ultimate paradox of manifestation: the power of detachment.

If you’ve ever found yourself obsessing over a timeline, checking your phone constantly, or feeling anxious about when your desires will arrive, this conversation is for you. We explore the critical shift between wanting (which sends out a frequency of lack) and knowing (which steps directly into abundance).

In this episode, we cover:• The open-hand visual: Why squeezing too hard destroys what you want to create• Wanting vs. Knowing: The Neville Goddard approach to living in the assumption• 5 practical, actionable steps to master detachment in your daily life• How to align your habits and become the person who is ready to receive NOW

Stop forcing, start trusting, and let the Universe bring what is already yours.

Links & Resources Mentioned:• Neville Goddard Video - Be Delusional!

If this episode resonated with you, make sure to hit that Follow button, leave a 5-star review, and share it with a friend who needs this reminder today!

Found pages, forgotten drama, and the ultimate 2000s throwback! 📖✨ In this episode of "marisa", I’m reading actual ripped-out pages from my 2011 journal and uncovering the secret, chaotic details of my very first long-term crush. From the dramatic love triangle involving my sister and my friend to my hilariously petulant teenage point of view, I'm reliving every single giggly, embarrassing memory.

Plus, we’re taking a deeper look at the core memories that shaped my life and music journey:

• Uncovering my earliest memory of when music truly impacted me (Christmas Day, 2002 at 4 years old).

• The raw, emotional memory of my oldest sister’s wedding and the realization that our family dynamic was changing forever.

• The exact moment my dad sang "My Little Girl" at the reception that completely triggered the waterworks.

If you love nostalgic storytelling, old journal readings, dynamic family stories, and raw self-reflection, hit that FOLLOW button and turn on notifications so you never miss an episode! 🤍

Connect with the brand, watch video clips, & explore my resources:

• TikTok & Visual Snippets: https://www.tiktok.com/@marisa.e.5

• YouTube Video Podcast Platform: https://www.youtube.com/channel/UCt8s35qNGTEcB7InSRrwjAg