If you are willing to challenge your beliefs about yourself to become a better you, you've come to the right place. Marissa Hamon is a life coach and personal trainer, whose journey to self-love has been nothing short of unique and experiential with its ups and downs. In this episode, we dive into cultivating self-love, building your own system of values and beliefs after a lifetime of conditioning, and how to find yourself, within yourself.

Check out more of Marissa here:

Instagram: @marissa.hamon

Website: www.marissahamoncoaching.com

7-day Self Love Challenge: https://www.marissahamoncoaching.com/post/selflove

Song: "Big Plans" by Why Don't We

To keep in touch with the latest podcast updates:

Instagram: @aperspective.bymjpodcast

Email: [email protected]