Go for it now, The future is not promised to no one.

On this weeks episode I sat down with Mark Avery the family man, the mental health advocate, the ultra endurance athlete and most of all one of the most humble humans I have ever spoken to... I mean it! From completing 21 half marathons in 21 days, running 1000kms from Brisbane to Sydney to 24hours on a treadmill. Non of these define Mark as the athlete he seems. No because he is much more than just an endurance athlete. His story says so. 

From suffering from depression, his own drinking habits and death of a close friend he found solace within exercise and reaching out for help. A family man he is paving a positive path for his kids and the people around him. 

He is giving permission for others to follow suit and achieve unimaginable goals but remember and as he says in the episode GO ALL IN AND DO THE WORK! 

I hope you enjoyed this as much as I did <3 

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Mark?:

Instagram

https://www.markjamesavery.com/

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