#124 Mark Bell on Resistance Training and Dieting for Physical and Mental Development

Do you lift weights, exercise or do any other form of resistance training? You should not only because of the health benefits but because it will also cultivate your mindset.

Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Mark Bell. Mark is a record-holding powerlifter, inventor,  entrepreneur, former pro-wrestler and founder of the Super Training Gym. 

Timestamps:

How Mark Started Lifting Weights at 12 Years of Age 02:12

You Have No Excuses Not to Strength Train 11:15

How Mark Lost Over 100 lb with Keto 16:20

Benefits of Cutting Out Bad Eating Habits 24:33

Dangers of Very Restrictive Diets 34:52

Muscle Growth After Fasting 40:19

Mark's Recent Bodybuilding Show 44:48

How to Get Locked In for a Lifetime of Fitness 48:55

How Mark Invented the Slingshot 52:04

And much more...

 Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher

Link to the podcast on Spotify

Link to the podcast on CastBox

Watch the Biohacking Bootcamp Videos on Patreon

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan!

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.

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 Show Notes

My Talk on Mark Bell's Power Project Podcast

https://markbellslingshot.com/

Get the Metabolic Autophagy Master Class for a 4-Week Workout Routine and Meal Plan

OFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!

My NEW BOOK Metabolic Autophagy

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim