[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts.
Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link
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0:00 - Episode preview
2:15 - markbellslingshot.com code powerproject10 to get 10% off
2:51 - Sports nutrition
5:20 - Mickey Musumeci: Brazilian Jiu-jitsu
7:24 - Mickey's routine
10:10 - Clean eating
13:28 - Clip: Mickey on 'The Joe Rogan show'
15:54 - Michael Jordan on light weight lifting
17:09 - Football obsession
18:27 - Rich Froning: CrossFit athlete
21:48 - Sandbag ladder CrossFit
23:21 - Clip: Liver king eating butter
25:31 - Kevin Bass : Squat & deadlift dangerous
26:07 - Doug Brignole's case against squat
29:23 - Layne Norton's response to Kevin's post
34:04 - Is deadlift a dangerous exercise
35:56 -:Mark's luck with injuries
36:59 - Professional athletes avoid injury
38:09 - Proper kettlebell swings
38:43 - Nsima's experience with deadlift
39:51 - Deadlift: Do it right
43:17 - Dumbbells are amazing
44:16 - eatlegendary.com code powerproject to get 20% off
45:17 - Work with weights responsibly
46:44 - Be cautious with bench press
47:50 - Squats
51:42 - Overloading in lifting
55:33 - Try partial range of motion
58:03 - Load & Bone density
1:00:28 - Shift in fitness trend
1:01:57 - Andrew's view on deadlift heavy
1:06:17 - Back squats
1:08:38 - Ancestral squats
1:11:33 - Find your own best way
1:14:50 - Exercise & pain: Initial discomfort
1:18:39 - Instagram followers
1:20:02 - Clip of Shannon Sharpe
1:24:40 - Like, Share, subscribe, comment, follow the podcast
1:28:16 - Outro
