Ella reconnects with us after a brief hiatus due to personal health issues and travels. She welcomes guest Mark Connor, a former competitive boxer turned author, who shares his journey of overcoming adversity, exploring spirituality, and the impact of loss on his life. The conversation delves into themes of cultural identity, family values, political polarization, and the importance of love and relationships.

Mark reflects on his father's influence and the significance of maintaining civil discourse in today's divisive climate, ultimately emphasizing the values of love, family, and life in his writing and personal philosophy.