This episode with Mark Davis is one-half of a longer interview and covers the fascinating history of hypnosis and how to use self-hypnosis to empower yourself. The other interview is in another podcast episode and explains CBT, how to relax, optimize sleep and overcome phobias.

Mark Davis is a therapist, trainer, meditation teacher – and the Director of The UK College of Hypnosis and Hypnotherapy, He trained in cognitive-behavioral hypnotherapy in 2006 and has been a full-time therapist since 2007 – with a practice in Central London. Before becoming a therapist, he traveled extensively and explored various spiritual practices.