Mark Dunn

Most people feel that you should celebrate successes/accomplishments at the end of the process. In retrospect we should be celebrating during the process. (daily , weekly, monthly)

You can choose to be trained to do something like a robot or be educated to build/invent something.

We are currently going through some unprecedented times. We have seek an increase in stress, worry , anxiety, fear while living with failure , disappointments and increase rejections. What we go through is for our good.

To be a positive being requires hard work because negativity is getting more attention and remains loud daily. Let’s learn to incorporate positivity in our daily living to reduce the loudness of negativity.

Having emotional intelligence is an asset not a liability.

Your decision to say I CAN means you are ready to compete. Get ready for a hard journey that is not easy.

Having self control comes from a place of patience, kindness, self love, gratitude and humility. Flow with life.

Fronting and being a part of the make up era comes from a place of insecurities and valuing other people’s judgement. The make up will eventually come off because life will expose you to your truth.

Life is not about trying and finishing in 8th place thinking you are just as good as the person who finished #1. The pain of losing must always drive you to compete to reach for the top in sports and life.

When you don’t have the endurance to stay consistent and persistent in life fatigue will make you a coward.