This is the second installment in the mental health series we are doing, and boy what a treat this episode is for you. We get to have an old friend of mine on the show Blake Kirinovic, who is a mental health advocate and motivational speaker. I've known Blake for years, and he's such a dynamic guy, I'm confident you'll find this conversation captivating.
Our friend Jenn Vanderploeg joins us again and adds so much to this conversation. It's always a treat to hear the depth of how her brain works.
If you are someone who deals with anxiety, depression, or thoughts of suicide, please seek professional help as you are a precious human being who is loved. We want to help you, if you don't know who to reach out to, email us below and we will get you in touch with professionals who can help you.
You can find this episode of Mark Explains Podcast on iTunes, Spotify, or wherever you normally listen to your podcasts.
*Trigger Warning: anxiety, depression, panic/anxiety attacks
*Please be advised, there is some language in this episode that some might find offensive (but we don't)*
*All music scored by host or royalty free*
Please contact Mark with any questions, or just to say hi! [email protected]
IG: @Mark.Explains
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