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Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 1/2
Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games
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By Yusuf OmarMark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games