In Episode #80 on The Jen Mavros Show, New York Times Best Selling author and acclaimed poet-author, Mark Nepo joins us. 

"Whatever opens us is never as important as what it opens. The field that it opens is what matters."

In this conversation, Mark shares the difference between a diary and a journal and encourages us to engage in our own conversation with the Universe through the art of journaling, as a way to personalize and animate how to experience life and the world.

And then into a beautiful reframe of fear. 

A delightful episode with so much soul.