When it comes to overall health having a level of aerobic fitness can add years to your life. How cardiovascular training can help reduce cardiovascular desease and why HIIT training should come second to aerobic training

A quick overview of the intrinsic biomechanics system. How as a biomechanics specialist i look at the body as a whole through a screening process , to help figure out how the body may compensate during movement. We then correct the dysfunction, condition and stabalise to strengthen the body and core to reduce joint pain and help prevent further injuries.

Welcome to the new addition to the "I'm In Your Corner" series where I give one quick tip on health and fitness which you listen to and implement straight away.

An inspiring chat with a world boxing champion Kallia Kourouni aka Pink Tyson. We get an insight into the training, diet and mindset of champion. A must listen for anyone interested in health and fitness. Hope you enjoy it!

Today I'm joined by Jessie St John Sharpe who lost 112 lbs in six months. This is such an interesting story as Jessie goes from obesity to fitness fanatic and beyond

A big misconception people make when trying to lose weight.

No willpower needed if you do what you love

These two simple tips could make all the difference to whether you reach your weight loss goals or not!

If you keep skipping your training sessions here's a quick tip for you! #fitness

One thing that is increasing our risk of ill health and weight gain that we could all change in an instant. This is key to weight loss, fitness and health!