There are three places where you can focus your attention. The past, the future and the present moment. Perhaps you focus on what has happened in your past, your hurts, traumas and unresolved issues. Maybe you focus on possible future outcomes, worries and disaster scenarios.
Regardless of where, when you do so you give away your power. But, when you bring your attention to the present moment, all kinds of possibilities open. There you can access your power to change your vision, thoughts and emotional state. It is there that you reconnect to that beautiful power that’s within.