Mark Ryall is an amazing father. He wrote a book “Run daughter, run father” about his relationship, endeavours and experiences of running and coaching his daughter Stephanie. We had a lovely chat about his life and the last book. Tune in to get these hidden gems that are efficient in upbringing a child as an athlete. And why is it so important to honor the personality before the results or the mileage. He is a former professor and he is still learning. That is his super ability to keep improving. How to do regeneration in a creative way and how to align yourself to be genuine. 



1’ intro



3’ His story of running comeback and the daughter connection  

6’ competitor Triathlete   

10’ run daughter, run dad  

13’ female athlete triad  

16’ caring more about the person than the results or mileage  

18’ mental preparation  

22’ regeneration after the runs  

27’ demanding high results, but delivering little / closing the gap  

32’ barefoot running  

33’ vision and genuine athlete   

Find out more about Mark:   

LinkedIn 



https://www.linkedin.com/in/mark-ryall-2b87b2b/  

Instagram https://www.instagram.com/m.ryall/  

New Book “Run Daughter, run father” 

https://books2read.com/rundaughter-runfather 

Thank you very much   

Enjoy and all the best of love to you