This is a super fun, relaxed AND important conversation with Mark Scrivens.

An absolutely ripping bloke. I really enjoyed this one... and I know you guys will too!

Mark shares:

- The (funny) story behind how he ended up on Married At First Sight (Season 6)

- The highlights of that experience

- The work he's doing with the LIVIN' non-profit organization, helping to break the stigma of mental health

- His own story of flirting with some mental health challenges

- His approach to feeling good and boosting mood (including an easy little practice worth exploring)

We also discuss the idea that there is indeed no 'One Size Fits All' when it comes to optimising our mind and mood.

This is a very important message in my book, given the magnitude of information currently available for us all to subscribe to...

If You Enjoy This Episode? HELP SHARE IT!

SUBSCRIBE on all platforms, leave a comment (on YouTube) and share this episode to your social media and tag us both!

@liamodonnell.ig

@thisismarkscrivens

To learn more about LIVIN', follow them on:

@livinorg

www.livin.org