#159 - Mark Sisson: Primal Blueprint & Primal Kitchen, Functional Movement, Zone 2 Training, Overtraining & Balanced Exercise, Veggies Vs. Carnivore, Nutritional Deficiencies, Building Community, And

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/marksisson 1:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - Mark's Drive To Be An Athlete 12:40 - Carb-Loading 13:40 - Fit & Fast But Unhealthy  18:05 - The Concept Of Play In Our History 21:00 - Energy Expenditure In Office Workers And Ancestral Humans 23:10 - What Is The Purpose Of Exercise? 24:15 - Intuitive And Functional Movement Vs Exercise Routines 24:55 - Mark's Workout Template 29:00 - Intense Exercise Can Be Damaging 32:20 - Heart Rate Zones 33:30 - The Black Zone 35:40 - Zone 2 Training 38:50 - Heart Rate Monitoring 39:40 - How Are We Truly Informed For Longevity? 42:15 - Living To An Old Age In The Contemporary Age 43:50 - How Do We Know What Foods Are Right For Us?  44:30 - Fiber, Fruit Vs Vegetables 52:20 - Becoming More Carnivore 58:00 - Organ Meats 1:00:10 - Food Cravings And Nutritional Deficiencies 1:02:15 - Primal Kitchen 1:08:40 - How Do We Know When To Quit? 1:13:30 - Life's Painful Lessons 1:16:50 - The Importance Of Community