Habits are routines we usually perform without thinking about them. Because they become second nature, we might find that we have developed both good and bad habits over time. Many people will admit they have habits they would like to change, but it can often be tricky. Alison Bradow talks about why habits can often be challenging, and she provides a strategy for setting new habits. In this episode, we explore:
Why changing your habits can be difficult
How to become more self-aware and intentional about your habits
How habits are relational and how developing good habits requires accountability
The four parts of the habit loop
Why change is sometimes easier for some people compared to others
What to do when you backslide into old habits
Alison’s four-part strategy for setting new habits Connect with Alison on Facebook and Instagram @alisonbradow. Visit her website https://livewellwithalison.com.
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Justin Jeffcoat @jjeffcoat45
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