We welcome back our good friend Rick Morency to discuss the Billboard topping hip-house banger by the man futurely known as Mark Wahlberg. We discuss is history, the song's irresistibility, and even attempt to appreciate the lyrics. Go ahead - rap along like no one's listening ;)

Helpful links:

Our mixtape

The music video

The Arsenio Hall performance

The workout video

You can find us on Instagram, Facebook, Twitter, Mastodon, and our website. You can email us at [email protected], too. Feel free to rate and review us wherever you listen!

Here is our Spotify playlist featuring every song we've featured.

Our theme music is by the incredibly talented Ian McGlynn.