We've been here before. You gotta wonder how many more times we're gonna have this conversation before something truly changes. 

The age old question... have we finally answered it? 

Alani takes us on a trip down memory lane and talks about what it was like being on the grind when group fitness was at its peak.

Minimum wage? Roe v. Wade??

Just a recap of the Ironman race this past weekend. Journey of my life man. Sheesh. 

Just talking about some of the qualities we think it takes to be on a national presenting team for Les Mills. A lot of people want to do it, but not very many want to put in the amount of work it takes to be the best at what they do. It has to be about more than just being popular and being seen. Maybe that's why you start, but it won't get you to the finish line. 

Just a convo about the dreaded "feedback" conversations so many of us have in the fitness community, especially if you do Les Mills. 

You already know what this is about. Will Smith slaps Chris Rock at the Oscars. What do y'all think about it? 

Putin trippin. Crazy to think this is happening in 2022. What's also crazy is how people think this is the first conflict of the modern era. There are so many wars going on that aren't on your screens because those people look different. Do your research peeps. 

Marlon started doing yoga everyday a few weeks ago and now he won't shut up about it. Can someone please tell him???