HOW TO GET ABS!

• For Beginners • Intermediates • Pros

Based off my 8 years training, nutrition, and advice/mentorship

• TOPICS -

•What cardio does if you stick with it!•How breathing affects your core •Sticking to specific exercises creates muscle memory•The absolute importance of proper nutritioning•Mental Resilience when your core hurtsNew Episode Next Week!

“Distraction economy” (AI, social media, endless scrolling) battles time management•Defining Mental Toughness•For those that struggle with “locking in” during winterNew Episode Next Week!

🎯 1. “Your Body Reflects Your Standards”⚡️ 2. “Hybrid Training = Hybrid Mindset”🔥 3. “Pain Is the Real Progress”New Episode Next Week!

What To DO If You're Working On A Transformation For The 1st Time & NOT seeing any results!
Topics-Consistency-Designing Your Identity vs Chasing Someone Else's(For Consistency)-How To Stay Disciplined/Stick With It When Your Not Seeing Results-Identifying Unshakeable/Unbreakable Habits When Motivation Is Gone.(For Designing Your Identity vs Chasing Someone Else's)-Why Many Men Chase External Validation, Other People's Definition Of Success Or Comparison Traps.-How To Define Your Own Version Of Greatness With Purpose.

How I Optimized My Performance The Last 5 Years

(2021-Present)

2025 was one of the hardest years for me personally. Lots of down moments and very few high ones. I learned A LOT about myself & how I react to things now that I'm older. In this episode I'm diving into the last 5 years of my life and how I've been impacted/maneuvered/fought and just straight up kept going.

RAW | REAL | RELENTLESS - Short mindset talks for men chasing greatness, discipline, growth and all-around better version of themselves.

RAW | REAL | RELENTLESS - Short mindset talks for men chasing greatness, discipline, growth and all-around better version of themselves.

RAW | REAL | RELENTLESS - Short mindset talks for men chasing greatness, discipline, growth and all-around better version of themselves.

RAW | REAL | RELENTLESS - Short mindset talks for men chasing greatness, discipline, growth and all-around better version of themselves.