It's time for another healthy dose of According to the Cassels and this episode is extra special with two powerhouse guests. Todays talk Amy and Tray are joined by Marcus Luttrell, the Lone Survivor, bestselling author, and founder of the Team Never Quit podcast, and the strong woman behind the strong man, his wife, Melanie Luttrell. 

Join the Cassels as they make comparisons between marriage and meditation and the role your mental game plays in your marriage. In this episode you will hear about life’s ups and downs that come along with doing life with your spouse and how meditation plays a helping role in the process of life. 

They will discuss breath work and getting over the awkward feelings when you first start to implement meditation in your daily routine. We also discover how your breathing can determine your mood. This is not a conversation you want to miss.

Tweetables:

“ We don’t grow up fast we just get big fast. The whole thing gives us knowledge and learning throughout.” 

[Marcus Luttrell-25:39]

“ He [Marcus] couldn’t be a Navy seal without going through buds and passing everything. Then he gets his, trident. It's just, it's the same thing. You have to train in order to take that next step.”

[Melanie Lutrell 27:52]

"And the trick is to just think about this, the first person to lose anything, lose their fight, lose anything it's to lose their breath.”

[Marcus Luttrell - 39:23]

Links mentioned in Today's episode:

amycassels.com

twitter.com/amycassels

marcusluttrell.com

teamneverquit.com

Mentioned in this episode:

NingxiaRed

Sparkle Dust