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Marriages can suffer during perimenopause. Dr. Nelva Lee, a former CEO of a tech school and current advocate for women's health, shared her experiences with perimenopause and offered advice on managing its challenges. She discussed her book "Stay and Fight," which explores the impact of hormonal changes on marriages during menopause. Dr. Lee emphasized the importance of self-advocacy in healthcare and provided tips for maintaining energy and managing emotions during perimenopause. She also shared her personal routine for self-care, including exercise, meditation, and social activities with a group of women. The conversation highlighted the need for more open discussions about menopause and provided practical advice for navigating this life stage.

Dr. Nelva Lee:  https://www.drnelvalee.com/

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