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Our perspective can be shaped by our past relationships, upbringing, and traumatic experiences, which are referred to as triggers. Unfortunately, these triggers can impact how we respond to our spouse during challenging moments. Here, we will learn how to identify your triggers in conflict and process with the 5-step journaling skill.
By Alexander and Petra Rojas, M.A.Our perspective can be shaped by our past relationships, upbringing, and traumatic experiences, which are referred to as triggers. Unfortunately, these triggers can impact how we respond to our spouse during challenging moments. Here, we will learn how to identify your triggers in conflict and process with the 5-step journaling skill.