Sheldon and Valerie talk about ways to make our expectations fair and clear, because unrealistic or unspoken expectations have a way of leading us to failure and frustration.

Sheldon and Valerie Talk about self evaluation and how we might see ourselves if we were characters in a story. If we were reading our life in a book and watching our character develop, what would we think of ourselves in that story?

30 Day Kindness Challenge - Shaunti Feldhahn - https://www.jointhekindnesschallenge.com/

Sheldon and Valerie discuss how to have a mindset and relationship where everyone wins.

Sheldon and Valerie talk about the difference between shame and guilt and how to break free from shame and deal with guilt in ourselves and our relationships.

For more information regarding Axis check out https://axis.org/

Sheldon and Valerie discuss friendship in marriage, why it's so important and how to help it grow.

For FamilyLife Canada's Weekend Getaways head to https://www.familylifecanada.com/calendar/

Sheldon and Valerie talk about the things that drain the love banks in a relationship from Dr. Willard Harley's book Love Busters.

Sheldon and Valerie talk about putting love into action by making intentional investments in our relationships with our spouse and kids.

Sheldon and Valerie discuss the importance of reflecting on how we go about getting the things we want and some ways to spot manipulation.

For additional resources check out this blog about manipulation. https://www.familylifecanada.com/blog/3-steps-to-get-manipulation-out-of-your-marriage/

In this episode Sheldon and Valerie talk about how we all have a dance in our relationships and how that affects our patterns and interactions with others. Come and dance with us!