First episode of a short serious exploring desire. What is desire, how do we start to unravel the socialization we have internalized around desire. Let's explore...

Why are feelings important anyway? ... and what would it be like to make friends with our feelings? Come find out!

In the 3rd episode of this short and sweet series reacquainting us to feeling our feelings, learn 2 of my favorite self-directed neuroplasticity tools for re-centering and calling my nervous system on the fly.

In this episode we cover tools to help you set emotions aside to be able to focus on the task at hand without resisting or avoiding them. Learn how to use tools that make feeling your feelings an integral part of self care.

In this episode explore the definition of feelings and learn or re-learn how to recognized name and process your feelings. Sometimes in medicine we get out of practice checking in with our body and nervous system. This is Part 1 of a 3 part series reminding us all to slow down, check in and re-learn how to process our emotions. 

How do we choose to connect instead of isolate in our marriage.  Listen for simple reminders to connect to your partner and yourself. 

How to think about common (or not so common) marriage advice. 

In this episode, I am sharing the thought shift that allowed me to fall in love with doctoring and take care of myself at work.

You do not have to wait for you partner to get on board with your marriage improvement plan in order to feel better now.

Thoughts create feelings .. we create love in our marriage (and  in any relationship) with our minds.