We hear the Epstein Files are so much worse than we ever imagined but you'd never guess what's in them or the latest conspiracy on Jeffrey Epstein. The government is pushing alien disclosure and changes in VA ratings...to distract from those files? The Middle East is starting, or continuing, war yet again. And did YOU know the Olympics are going on?!?! Become just as confused as us on this week's episode.

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Americans have finally come together to agree on ONE thing: We hate Ring cameras spying on us. But why can those cameras find lost dogs but not Bigfoot or aliens? And just how far off grid do you have to go to avoid life on camera...?

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Sarah fell asleep and almost missed this episode but we pulled it together with this random conversation about kids, junk drawers, long marriages, the differences in men and women, and self defense. There promises to be something for everyone!

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WHY was there no way to watch the Super Bowl free this year?!?! (Apology to ABC Sports, you host NEXT year...but still do better!) Speaking of sports, Sarah reminisces high school track, Matt fumes about commercial martial art schools, and we discuss how much yoga reminds us of the Kama Sutra. After you get hot and sweaty from the sport/nonsport of your choice, wash yourself off with some...condom soap?!?! Special shout out the Yuka app, Axe, and Dr Squatch, none of whom sponsored the show.

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Humans love social media, so why wouldn't AI agents? Turns out, they do! This week Moltbook became a place for AI agents to socialize, create new languages, start their own religions, and create plans to, in the words of Bender, "kill all humans". Also join us in some banter about farts and teens, because we need something purely human in our lives.

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Join us Snowmageddon 2026 as we Cook Like Its COVID, give free marketing to the Facebook ads that are driving Sarah crazy (Halo Hair, Dr Squatch, My Boom Boom Booty), and discuss the posts that suggest Facebook thinks Matt is a (animal) murderer. Also dive into Crunchy Mommies and discover if YOU are Crunchy, Scrunchy, or Silky.

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Matt and Sarah talk about going to Adult Show and Tell where Matt showed off his training sword and bo shuriken (check it out on YouTube!). Then we compare self defense items (pepper spray, bear spray, tasers, multi-tools) and discuss tips to protect yourself if you find yourself in threatening situations.

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Have questions on the new food pyramid? We discuss why many other dietitians don't like it and why they are wrong. We also go into the good and bad of studies and weight loss in general. Finally...Sarah was injured this week by Matt's prowess in one special area!

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Matt has been getting posts on his Facebook feed that he just can't keep quiet about any longer. He attempts to explain the Department of Natural Resources conservation strategy in ways sure to offend. But the real apex predators are the hosts of the show, who talk about killing off some escargot and cheeses from Australia, Spain, and Ireland.

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Get a quick, undetailed history of New Years Resolutions followed by some fun facts and tips you won't get anywhere else on how you can guarantee to keep your resolutions this year!

Also included this episode: a review of our visit to the Smoky Mountains, including what we hated most about Gatlinburg, cheating death on a residential road, and Matt seeing a family of bears up close and personal.

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