Welcome to episode 6 of Dear Married Women. We want to look the best for our wedding day :) but then slowly the weight starts to pile up , we get so busy in adjusting and giving to the Family that we forget about us , about our Health and before we know its, years have gone by and we eagerly talk about 'Those days when I used to be Fit' . Does this sound Familiar? 

It doesn't have to be that way , unless we choose that road. Listen to this podcast for a simple solution and how to implement it. Most of the time we know the solution but implementing it is the challenge.  If this has been useful pls give a 5 star rating on Apple Podcast :) Happy Listening !