Have you tried everything possible to gain a healthy and fit body, but the transformation hasn't happened? Are you on a roller coaster ride with your weight, and you can't stay consistent? This is what's missing...

Welcome to a brand new season of Dear Married Women. I hope this podcast helps you to understand what needs to change for you to reach your mind-body goals. 

Welcome to the 25th episode of Dear Married Women, the final episode for this season! 
Happiness can be found in the smallest of things, the question here is are you looking in the right place?  This podcast is about finding out what makes you happy and truly being grateful for it.  Happy Listening :) 

Do you feel so drained out in the day that your frustration and impatience increases?  Did you know that your ability to focus is related to your physical energy in your body? Listen to this podcast if you want to not only be more productive in the day but happy too with better balanced emotions :) 

Welcome to the 24th Episode of Dear Married Women ! I believe most of the episodes on my podcast is actually for men & women  :) So Men especially, listen to this one as well! Happy Listening !

What does trying your best mean to you?  What is your BIG WHY ? If you want to get Rich, why do you want to get rich, it's not only the "money" factor , there's always a deeper reason. If you want to lose weight , why do you want to ? Sure the obvious answer is  to get fit or to be in good health, but find your bigger why. The more you go deeper within you, you will find the true reason for you to be on purpose, to stay consistent day on day and that's when you're on the real journey of being the best version of you. 

Welcome to the 22nd episode of Dear Married Women. Decision making happens everyday in our lives! How do you  make a decision? How do you deal with bad decisions? How can your decision making process be better.  I hope this helps.  Happy Listening :) 

Welcome to the 21st episode of Dear Married Women! Sometimes planning your day can be super confusing, so many things to do, what to do, when to do. In this podcast I talk about this one tool that can give you clarity day on day and once you got this right, you will WIN your day and literally have a red carpet towards your goals. Happy Listening ! :) 

Welcome to the 20th episode of Dear Married Women! This  Podcast is for those who really want to manage their emotions and thoughts ! Its so easy to waste your time and energy over one negative thought! Why did this person tell me that or why did I not say a No?  This podcast is the answer to that. Happy Listening :) 

Welcome to the 19th episode of Dear Married Women !! This podcast is for those women who feel that everyone or someone is to blame, but without reflecting on self. How can you change the blame game and be a better person? Happy Listening :) 

Welcome to the 18th episode of Dear Married Women :) Do you realise how much you may be complaining throughout the day , without even realising it? It has become a subconscious practise to complain, but there's always a solution!! Here we go! Happy Listening !

Welcome to the 17th episode of Dear Married Women! In this podcast, I'm going to share with you the power of will power + environment. The absolute success recipe for achieving your goals irrespective of big goals or small goals. Happy Listening !