Welcome to episode 6 of Dear Married Women. We want to look the best for our wedding day :) but then slowly the weight starts to pile up , we get so busy in adjusting and giving to the Family that we forget about us , about our Health and before we know its, years have gone by and we eagerly talk about 'Those days when I used to be Fit' . Does this sound Familiar? 

It doesn't have to be that way , unless we choose that road. Listen to this podcast for a simple solution and how to implement it. Most of the time we know the solution but implementing it is the challenge.  If this has been useful pls give a 5 star rating on Apple Podcast :) Happy Listening ! 

Welcome to the 5th episode of Dear Married Women :)  Working  women have a lot to Juggle with ! Your work, your Family, Your ME time . How to balance all these, some think its pretty impossible but yes you can have a healthy  work life  & family Balance if you have set you boundaries and have absolute Clarity. Happy Listening & De stressing! 

Welcome to episode 4 of Dear Married Women. If you're a Home Maker , do you feel your Self Worth is Less ? Do you feel that if you are not earning, you 're less capable or less successful ? This podcast is for the beautiful Home Makers out there who go all out and yet feel there's something missing ! Listen till the end and if this podcast has been useful to you, pls drop a 5 start rating on Apple Podcasts and leave a review. Happy Listening :) 

Welcome to the 3rd episode of Dear Married Women. Are you the kind of Person who gets taken for granted? Do you let yourself being taken for granted? Do you like being taken for granted because it gives you a sense of importance that you are needed? But what happens to you and your self value when you go through this Loop.  Have you ever thought that there are some boundaries that you can set , whether its at work or friends, or family ? Listen to this Podcast if you would like to learn how to set Boundaries and how easy it is to do that. Happy Listening :) 

Welcome to the 2nd episode of Dear Married Women.  In this episode, I talk about How to make it easier to say No !! You don't have to say a Yes to a favour, to a task , to a request,  when you just want to say a No. Hear this out, a bit of HW in this one for whose who are truly interested in  stepping up a bit , increasing their Self Worth and Prioritising themselves ! Happy Listening :) 

Welcome to the 1st episode of Dear Married Women . If you feel that you're identity has changed after your marriage, if you feel that the inner happiness is missing, if you feel that your health is not your priority any more , then this is the episode you can listen to , to gain more clarity on the Mindset after Marriage. It doesn't matter if you've been married for a decade or two decades or more, you're mind journey started exactly like this.  Is it too late to change? No, its never too late to change.  This episode is more about Realisations and forthcoming episodes would be about Action Taking. Happy listening :)