Emily Fletcher is the founder of Ziva Meditation in New York City and has taught over 15,000 students through the Z Technique. From Emmy Winners, Tony Winners, Grammy Winners, NBA players, top CEOs and busy full time working mothers, Emily's style of meditation is for extraordinary performance. In this episode, we discuss Emily's journey from a stressed out Broadway actress, to discovering a transformational path to wellbeing and a life of purpose through meditation. Emily combines the latest in science with ancient wisdom of the past to help people up-level their health, sleep, sex life and work performance. In this conversation, we also discuss Emily's first book release "Stress Less, Accomplish More: Meditation for Extraordinary Performance," which is an amazing, practical read to lure even the skeptics into a new way of approaching life though meditation.
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