Good friends Martha Bottella and Catrina Ritchie have an honest conversation about equal give-and-take and unconditional love.

How can you love someone completely and have a balanced relationship? Boundaries are key, and loving yourself is important to maintaining boundaries. Martha and Catrina reveal their struggles with love, balance, boundaries, and self-worth and the value of working to find self-respect and harmony.

Martha Bottella and Catrina Ritchie live in Warwick and can wave to each other from their back decks. They work in wellness and are colleagues at ⁠⁠⁠Wellness New England⁠⁠⁠.

Write to Martha and Catrina at [email protected].