After 100 years of mystery, Katara and Sokka have discovered a mysterious boy in an iceberg. Upon further inspection, they realize he is indeed Aang - the Last Airbender and an Avatar. In this first episode of The Four Nations Report, we cover episodes 1 and 2 of Avatar: The Last Airbender (if you didn't know this you should probably not be listening) and include our thoughts, impressions, and what we're excited for.

If you're like Martha, and have no idea what any of this means... don't worry. Our dedicated Avatar fans Colby and Ariel will help guide you through any questions you may have and hopefully we'll all have some fun along the way.

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What's Martha's opinion on the worst fictional character? What does Colby say is the worst sporting event he's been to?

Listen in and find out!

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If it's not pizza, you're probably wrong. We also discuss body positivity and how to reframe it in corona times.

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We take a look at what things are the best, vs. our favorites. That's it.

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But, it takes work and a positive mindset. And, it's okay if there are some days where you feel like the world is getting you down. Because let's be honest, it sucks out there.

Our bodies response to stress is to put it into overdrive. And when we are continually stressed day after day?? Damn. Give yourself some grace, and we'll get through this - we promise.

Want to hear more of Megan?

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We'd love to hear it! Colby loves Hank Green and Martha loves fantasy novels.

Feeling genrous? Support us on Ko-Fi! http://www.ko-fi.com/marthaandcolby

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How do you be more vulnerable? What IS vulnerability? And, are there any benefits to opening up? We discuss the benefits of being yourselves, why it's so hard to make meaningful connections sometimes.

We hope you're doing well - maybe you noticed that we're a bit low energy. Things are tough, but we're hanging in.

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We know that this time in the world is scary, so we're here for you with some more content to keep you company in this trying time. We're back this week with an episode on boundaries. Colby helps Martha understand why she needs them, and some self reflection.

If you're enjoying the podcast, please consider a small financial donation!

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Oops. On this episode of Martha and Colby Grow Up, we give you a 101 presentation on polyamory and what that means, and how it can look like in modern relationships.

POLYAMORY RESOURCES:

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Sometimes, they can be helpful. Sometimes, you're better off asking your friends. In this episode, we take some posts from the popular subreddit, Relationship Advice, and see if we can't offer anything better.

Spoiler alert: JUST COMMUNICATE MORE.

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