Episode #30 is an incredible conversation with Dr. Martha Beck, a bestselling author, life coach, and speaker. Dr. Martha Beck has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She has written several self-help books and memoirs, published over 150 magazine articles, including almost two decades of monthly columns for O, The Oprah Magazine. Martha is a passionate and engaging speaker, known for her characteristic blending of science, spirituality, & humor. 

In this episode, we talk about Martha’s latest book, The Way of Integrity and discuss about what it means to live a life of integrity, how telling your truth can change your life, Identifying your deepest yearnings, how to reach a place of surrender where you don’t need hope to sustain you and instead, acceptance is what keeps you grounded and at peace, declaring your truth, & what to do when the people in your life are resistant to your growth.

Martha Beck's Website - https://marthabeck.com

The Way of Integrity by Martha Beck - https://marthabeck.com/product/the-way-of-integrity/

Other books by Martha Beck - https://marthabeck.com/product-category/books/

Adam Beck & some delightful anecdotes from his life - https://marthabeck.com/2008/12/campfire-stories-about-the-team/

Martha's Recommendations -

Tao Te Ching by Stephen Mitchell - https://www.amazon.com/Tao-Te-Ching-Laozi/dp/0060812451

Loving what is by Byron Katie - https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371

For more, visit https://www.kratimehra.com

or https://www.instagram.com/mehra_krati