self knowledge and our relationship with God
Bishop Barron's video on prayer

tools for resilience - today:
The Temperament God Gave You

I've talked about setting goals, taking care of ourselves and developing gratitude as the three easiest first steps toward resilience.  Here's a way we can practice all three at once!

it's a habit

a good article: especially the benefits of gratitude

I use a three part process
assess (or identify)
decide (what things in your life you want to change)
do (choose if you act on it or accept what is)

another essential key to building resilience - what nourishes or depletes us?

some practical thoughts that have worked for me

Resilience matter because God is a God of peace.  And we want to be like Him.  He's the BEST.

resilience is one key to living a life of peace with ourselves

our anniversary and what marriage means