Martha Runs the World Podcast

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#367 - You may yourself, how did I get here? 

Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that doing a running podcast has not only changed my life, but also made my commitments more grounded and real. Take a listen and enjoy and a huge THANK YOU!!! This goes out to all MRTW listeners and how I am so grateful for you. 

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Martha Runs the World website

https://www.buzzsprout.com/248027

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#366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and that's what he talks to us about this week. You don't want to miss this show; you will be inspired and you'll want to go run! 

https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg==

 https://www.facebook.com/chris.avery.9083/

https://chrisrunsamerica.com/

Hidden West:

https://www.youtube.com/@HiddenWest2026

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Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

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YouTube:

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#365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to become runners. That's how powerful running is in our lives. That's how much it means to us. So, get ready for a big dose of energy, of endorphins, or happiness, because, that's what this week is all about! 

Bootleg Boogie

https://ultrasignup.com/register.aspx?did=125019

Hidden West

https://www.youtube.com/@HiddenWest2026

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Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

[email protected]

YouTube:

https://www.youtube.com/@martharunstheworld

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#364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! 

Hidden West is a YouTube channel all about the people, places and events that make the western US so interesting! 

https://www.youtube.com/@HiddenWest2026

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Martha Runs the World website

https://www.buzzsprout.com/248027

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YouTube:

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#363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. 

May you have a wonderful 2026 and may all your runs and races be amazing! 

Happy New Year! 

Hidden West

https://www.youtube.com/@HiddenWest2026

The Bootleg Boogie

https://ultrasignup.com/register.aspx?did=125019

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

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YouTube:

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#362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trail or running route nearby that most runners choose over your secret route. I have a couple of these and this week, I tell you one of mine. It's next to a very popular running route in San Francisco, yet few runners use it. And it's their loss. I hope you enjoy this one and that it inspires to find a secret running route or trail of your own! 

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

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YouTube:

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#361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's no harm in asking. 

I know the holiday season is difficult for many of us. If you're feeling a little down, go for a run, even a short one and you may feel better, at least for the time you're out running. Running won't solve all our problems, but at least it gives us a few moments to ourselves to think about something else. 

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

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YouTube:

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#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! 

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

[email protected]

YouTube:

https://www.youtube.com/@martharunstheworld

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#359 - Rob Sembiante has attempted and finished race distances that many of us wouldn't even think about starting. He counts Antarctica, the Dolomites and 300 miles through the Utah wildlands as three of his toughest. He joins mem this week to talk about them, as well as the established race he's taking over next year, the Bootleg Boogie. He'll talk about why he's starting this new challenge and what changes are being made. It's a great race and Rob will only make it better. 

The show website is going away in January. All information will be available on the website until then, but from January, 2026 forward, show links and necessary information will be available through this link: 

https://www.buzzsprout.com/248027

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

[email protected]

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#

Send us Fan Mail

#358 - Us runners know that Thanksgiving means one thing - Turkey Trots! This year, I not only give some updated numbers of just how much Turkey Trots have grown, but I also share a bit about the history of Thanksgiving itself! And to top it all off, just like that extra serving of whipping cream, I talk about gratitude! So, dive right in! Have some fun this week and enjoy your Turkey Day race! 

Support the show

Martha Runs the World website

https://www.buzzsprout.com/248027

Email:

[email protected]

YouTube:

https://www.youtube.com/@martharunstheworld

Instagram:

https://www.instagram.com/martharunstheworld/#